Spanish Recipe for PCOS - Spanish Chorizo and Kale Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Olive oil, onion, garlic, Spanish chorizo, kale, chicken broth, salt, pepper. This recipe is low in carbs and high in protein, making it perfect for PCOS. The kale and onion have a low GI, helping to keep blood sugar levels stable.
Ingredients
- 1 tbsp olive oil (15ml)
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 pound Spanish chorizo (225g), sliced
- 1 bunch kale, stems removed and leaves chopped
- 4 cups chicken broth (950ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, cook until softened.
- Add the chorizo and cook until browned.
- Add the kale and cook until wilted.
- Add the chicken broth, bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper before serving.
This Spanish Chorizo and Kale Soup is a perfect dinner option for those with PCOS. It's high in protein and low in carbs, which can help manage insulin levels and promote weight loss. The kale provides a good source of fiber, which can help control blood sugar levels. The chorizo adds a burst of flavor and a dose of healthy fats. This recipe is also quick and easy to make, providing a stress-free meal option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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