Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Olive oil, onion, garlic, Spanish chorizo, kale, chicken broth, salt, pepper. This recipe is low in carbs and high in protein, making it perfect for PCOS. The kale and onion have a low GI, helping to keep blood sugar levels stable.
This Spanish Chorizo and Kale Soup is a perfect dinner option for those with PCOS. It's high in protein and low in carbs, which can help manage insulin levels and promote weight loss. The kale provides a good source of fiber, which can help control blood sugar levels. The chorizo adds a burst of flavor and a dose of healthy fats. This recipe is also quick and easy to make, providing a stress-free meal option.
This recipe includes superfoods such as:
1 tbsp olive oil (15ml), 1 onion, diced, 2 cloves garlic, minced, 1/2 pound Spanish chorizo (225g), sliced, 1 bunch kale, stems removed and leaves chopped, 4 cups chicken broth (950ml), Salt and pepper to taste
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, cook until softened. 3. Add the chorizo and cook until browned. 4. Add the kale and cook until wilted. 5. Add the chicken broth, bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 7 g | ||
Sodium 800 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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