Spanish Recipe for PCOS - Spanish Chorizo and Kale Soup
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Olive oil, onion, garlic, Spanish chorizo, kale, chicken broth, salt, pepper. This recipe is low in carbs and high in protein, making it perfect for PCOS. The kale and onion have a low GI, helping to keep blood sugar levels stable.
Ingredients
1 tbsp olive oil (15ml), 1 onion, diced, 2 cloves garlic, minced, 1/2 pound Spanish chorizo (225g), sliced, 1 bunch kale, stems removed and leaves chopped, 4 cups chicken broth (950ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, cook until softened. 3. Add the chorizo and cook until browned. 4. Add the kale and cook until wilted. 5. Add the chicken broth, bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper before serving.
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