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Snack: PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips
This recipe includes kale, olive oil, nutritional yeast, garlic powder, and salt. The kale has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
These kale chips are a great PCOS-friendly snack. They're high in fiber and low in sugar, which can help regulate blood sugar levels. The nutritional yeast provides B vitamins, which are important for energy production and can help manage PCOS symptoms. The garlic adds flavor and has anti-inflammatory properties. Enjoy these chips as a healthy alternative to traditional potato chips.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 bunch of kale (about 6 cups), 1 tablespoon of olive oil, 2 tablespoons of nutritional yeast, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt
Instructions
1. Preheat your oven to 300°F (150°C). 2. Rinse and dry the kale, then remove the stems and tear the leaves into large pieces. 3. In a large bowl, combine the kale, olive oil, nutritional yeast, garlic powder, and salt. Toss until the kale is evenly coated. 4. Spread the kale in a single layer on a baking sheet. 5. Bake for 15 minutes, then turn the kale and bake for another 10-15 minutes, until crispy. 6. Let the kale chips cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Potassium 300 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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