PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
This recipe includes kale, olive oil, nutritional yeast, garlic powder, and salt. The kale has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 1 bunch of kale (about 6 cups)
- 1 tablespoon of olive oil
- 2 tablespoons of nutritional yeast
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of salt
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse and dry the kale, then remove the stems and tear the leaves into large pieces.
- In a large bowl, combine the kale, olive oil, nutritional yeast, garlic powder, and salt. Toss until the kale is evenly coated.
- Spread the kale in a single layer on a baking sheet.
- Bake for 15 minutes, then turn the kale and bake for another 10-15 minutes, until crispy.
- Let the kale chips cool before serving.
These kale chips are a great PCOS-friendly snack. They're high in fiber and low in sugar, which can help regulate blood sugar levels. The nutritional yeast provides B vitamins, which are important for energy production and can help manage PCOS symptoms. The garlic adds flavor and has anti-inflammatory properties. Enjoy these chips as a healthy alternative to traditional potato chips.
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