PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
This recipe includes kale, olive oil, nutritional yeast, garlic powder, and salt. The kale has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 bunch of kale (about 6 cups), 1 tablespoon of olive oil, 2 tablespoons of nutritional yeast, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt
Instructions
1. Preheat your oven to 300°F (150°C). 2. Rinse and dry the kale, then remove the stems and tear the leaves into large pieces. 3. In a large bowl, combine the kale, olive oil, nutritional yeast, garlic powder, and salt. Toss until the kale is evenly coated. 4. Spread the kale in a single layer on a baking sheet. 5. Bake for 15 minutes, then turn the kale and bake for another 10-15 minutes, until crispy. 6. Let the kale chips cool before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment