Snack: PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips

This recipe includes kale, olive oil, nutritional yeast, garlic powder, and salt. The kale has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

These kale chips are a great PCOS-friendly snack. They're high in fiber and low in sugar, which can help regulate blood sugar levels. The nutritional yeast provides B vitamins, which are important for energy production and can help manage PCOS symptoms. The garlic adds flavor and has anti-inflammatory properties. Enjoy these chips as a healthy alternative to traditional potato chips.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

kale

Health benefits of PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 bunch of kale (about 6 cups), 1 tablespoon of olive oil, 2 tablespoons of nutritional yeast, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt

Instructions

1. Preheat your oven to 300°F (150°C). 2. Rinse and dry the kale, then remove the stems and tear the leaves into large pieces. 3. In a large bowl, combine the kale, olive oil, nutritional yeast, garlic powder, and salt. Toss until the kale is evenly coated. 4. Spread the kale in a single layer on a baking sheet. 5. Bake for 15 minutes, then turn the kale and bake for another 10-15 minutes, until crispy. 6. Let the kale chips cool before serving.

Share PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips