Protein-Packed Lentil and Kale Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Kale, Onion, Garlic, Olive Oil, Vegetable Broth, Cumin, Salt, Pepper. This recipe has a low GI due to the lentils and kale.
Ingredients
- 1 cup dried lentils (200g)
- 2 cups chopped kale (134g)
- 1 medium onion (150g)
- 2 cloves garlic
- 1 tablespoon olive oil (15ml)
- 4 cups vegetable broth (1 liter)
- 1 teaspoon cumin (2g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, cook until soft.
- Add the lentils, cumin, salt, and pepper, stir to combine.
- Add the vegetable broth, bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add the kale, cook for an additional 10 minutes.
- Serve hot.
This Protein-Packed Lentil and Kale Stew is a perfect dinner option for those with PCOS. The lentils are a great source of protein and fiber, which can help regulate blood sugar levels. The kale provides a wealth of vitamins and minerals, including Vitamin A and C. The olive oil adds healthy monounsaturated fats. This recipe is also low in GI, making it an excellent choice for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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