Protein-Packed Lentil and Kale Stew
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Kale, Onion, Garlic, Olive Oil, Vegetable Broth, Cumin, Salt, Pepper. This recipe has a low GI due to the lentils and kale.
Ingredients
1 cup dried lentils (200g), 2 cups chopped kale (134g), 1 medium onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1 liter), 1 teaspoon cumin (2g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Add the lentils, cumin, salt, and pepper, stir to combine. 4. Add the vegetable broth, bring to a boil. 5. Reduce heat and simmer for 30 minutes. 6. Add the kale, cook for an additional 10 minutes. 7. Serve hot.
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