Protein-Packed Lentil and Kale Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 45 min

Servings: 2

Dinner

This Protein-Packed Lentil and Kale Stew is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 55 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

Grocery list: Lentils, Kale, Onion, Garlic, Olive Oil, Vegetable Broth, Cumin, Salt, Pepper. This recipe has a low GI due to the lentils and kale.

Ingredients

1 cup dried lentils (200g)
2 cups chopped kale (134g)
1 medium onion (150g)
2 cloves garlic
1 tablespoon olive oil (15ml)
4 cups vegetable broth (1 liter)
1 teaspoon cumin (2g), Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic, cook until soft.
Add the lentils, cumin, salt, and pepper, stir to combine.
Add the vegetable broth, bring to a boil.
Reduce heat and simmer for 30 minutes.
Add the kale, cook for an additional 10 minutes.
Serve hot.

This Protein-Packed Lentil and Kale Stew is a perfect dinner option for those with PCOS. The lentils are a great source of protein and fiber, which can help regulate blood sugar levels. The kale provides a wealth of vitamins and minerals, including Vitamin A and C. The olive oil adds healthy monounsaturated fats. This recipe is also low in GI, making it an excellent choice for managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Protein-Packed Lentil and Kale Stew good for PCOS?

Yes, this Protein-Packed Lentil and Kale Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Protein-Packed Lentil and Kale Stew?

This recipe takes about 55 minutes total. Prep time is 10 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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