Easy Meal Prep PCOS Lunch - Lentil and Kale Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Kale, Onion, Garlic, Olive Oil, Vegetable Broth, Cumin, Salt, Pepper. Lentils (GI 29) and kale are low GI foods that help regulate blood sugar levels.
Ingredients
1 cup lentils (200g), 2 cups chopped kale (134g), 1 medium onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1L), 1 teaspoon cumin, Salt and pepper to taste
Instructions
1. Heat olive oil in a pot. 2. Add chopped onion and garlic, sauté until golden. 3. Add lentils, cumin, salt, and pepper, stir well. 4. Pour in vegetable broth, bring to boil. 5. Reduce heat, cover, and simmer for 20 minutes. 6. Add chopped kale, cook for another 10 minutes. 7. Serve hot.
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