Easy Meal Prep PCOS Lunch - Lentil and Kale Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Kale, Onion, Garlic, Olive Oil, Vegetable Broth, Cumin, Salt, Pepper. Lentils (GI 29) and kale are low GI foods that help regulate blood sugar levels.
Ingredients
- 1 cup lentils (200g)
- 2 cups chopped kale (134g)
- 1 medium onion (150g)
- 2 cloves garlic
- 1 tablespoon olive oil (15ml)
- 4 cups vegetable broth (1L)
- 1 teaspoon cumin, Salt and pepper to taste
Instructions
- Heat olive oil in a pot.
- Add chopped onion and garlic, sauté until golden.
- Add lentils, cumin, salt, and pepper, stir well.
- Pour in vegetable broth, bring to boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Add chopped kale, cook for another 10 minutes.
- Serve hot.
This lentil and kale soup is a powerhouse of nutrients beneficial for PCOS. Lentils are a great source of protein and fiber that help in managing blood sugar levels. Kale is rich in vitamins A and C, and also calcium. The soup is easy to prepare and provides a sense of control and optimism in managing PCOS through diet. Regular updates with such variety of recipes can help in personalized meal planning and provide emotional support.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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