Lunch: Easy Meal Prep PCOS Lunch - Lentil and Kale Soup

Grocery list: Lentils, Kale, Onion, Garlic, Olive Oil, Vegetable Broth, Cumin, Salt, Pepper. Lentils (GI 29) and kale are low GI foods that help regulate blood sugar levels.

This lentil and kale soup is a powerhouse of nutrients beneficial for PCOS. Lentils are a great source of protein and fiber that help in managing blood sugar levels. Kale is rich in vitamins A and C, and also calcium. The soup is easy to prepare and provides a sense of control and optimism in managing PCOS through diet. Regular updates with such variety of recipes can help in personalized meal planning and provide emotional support.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Lentil and Kale Soup

Ingredients

1 cup lentils (200g), 2 cups chopped kale (134g), 1 medium onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1L), 1 teaspoon cumin, Salt and pepper to taste

Instructions

1. Heat olive oil in a pot. 2. Add chopped onion and garlic, sauté until golden. 3. Add lentils, cumin, salt, and pepper, stir well. 4. Pour in vegetable broth, bring to boil. 5. Reduce heat, cover, and simmer for 20 minutes. 6. Add chopped kale, cook for another 10 minutes. 7. Serve hot.

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