PCOS Inflammation Fighter - Air Fryer Ginger Snap Cookies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Inflammation Fighter - Air Fryer Ginger Snap Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

6g Fat

Grocery list: almond flour, molasses, coconut sugar, ground ginger, ground cinnamon, ground cloves, baking soda, salt, coconut oil, ground flaxseed, water. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.

Ingredients

1 cup almond flour (120g)
1/4 cup molasses (60ml)
1/4 cup coconut sugar (50g)
1 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp baking soda, pinch of salt
2 tbsp coconut oil (30ml)
1 tbsp ground flaxseed (7g)
3 tbsp water (45ml)

Instructions

Preheat your air fryer to 350°F (180°C).
In a bowl, combine the flaxseed and water and let sit for 5 minutes.
In another bowl, mix together the almond flour, ginger, cinnamon, cloves, baking soda, and salt.
Add the molasses, coconut sugar, and coconut oil to the flaxseed mixture and stir until combined.
Gradually add the dry ingredients to the wet, stirring until a dough forms.
Roll the dough into small balls and place them in the air fryer.
Cook for 8-10 minutes or until the cookies are crispy.
Let cool before serving.

These Ginger Snap Cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour provides magnesium and vitamin E, while flaxseed offers omega-3 fatty acids. Both these nutrients are known to help manage PCOS symptoms. The cookies are sweetened with molasses and coconut sugar, both of which have a lower GI than regular sugar, helping to keep blood sugar levels stable.

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Frequently Asked Questions

Is PCOS Inflammation Fighter - Air Fryer Ginger Snap Cookies good for PCOS?

Yes, this PCOS Inflammation Fighter - Air Fryer Ginger Snap Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Inflammation Fighter - Air Fryer Ginger Snap Cookies?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 6g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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