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Dessert: PCOS Inflammation Fighter - Air Fryer Ginger Snap Cookies
Grocery list: almond flour, molasses, coconut sugar, ground ginger, ground cinnamon, ground cloves, baking soda, salt, coconut oil, ground flaxseed, water. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.
These Ginger Snap Cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour provides magnesium and vitamin E, while flaxseed offers omega-3 fatty acids. Both these nutrients are known to help manage PCOS symptoms. The cookies are sweetened with molasses and coconut sugar, both of which have a lower GI than regular sugar, helping to keep blood sugar levels stable.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup molasses (60ml), 1/4 cup coconut sugar (50g), 1 tsp ground ginger, 1/2 tsp ground cinnamon, 1/4 tsp ground cloves, 1/4 tsp baking soda, pinch of salt, 2 tbsp coconut oil (30ml), 1 tbsp ground flaxseed (7g), 3 tbsp water (45ml)
Instructions
1. Preheat your air fryer to 350°F (180°C). 2. In a bowl, combine the flaxseed and water and let sit for 5 minutes. 3. In another bowl, mix together the almond flour, ginger, cinnamon, cloves, baking soda, and salt. 4. Add the molasses, coconut sugar, and coconut oil to the flaxseed mixture and stir until combined. 5. Gradually add the dry ingredients to the wet, stirring until a dough forms. 6. Roll the dough into small balls and place them in the air fryer. 7. Cook for 8-10 minutes or until the cookies are crispy. 8. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 20 g | ||
| Protein 3 g | ||
| Omega 3 0.30 g | ||
| Zinc 0.60 mg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1.2 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 4 g | ||
| Sodium 90 mg | ||
| Sugar 12 g | ||
| Potassium 105 mg | ||
| Fiber 2 g | ||
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