PCOS-Friendly Almond Flour Muffins - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
18g
Carbs
15g
Fat
Grocery list: almond flour, unsweetened almond milk, eggs, honey, baking powder, cinnamon, salt, blueberries. The main ingredients, almond flour and blueberries, have a low Glycemic Index, making this recipe ideal for those with PCOS.
Ingredients
- 1.5 cups of almond flour (150g)
- 1/2 cup of unsweetened almond milk (120ml)
- 2 eggs
- 2 tablespoons of honey (30ml)
- 1 teaspoon of baking powder (5g)
- 1/2 teaspoon of cinnamon (2.5g)
- 1/4 teaspoon of salt (1.25g)
- 1/2 cup of blueberries (75g)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the almond flour, baking powder, cinnamon, and salt.
- In another bowl, whisk together the eggs, almond milk, and honey.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool before serving.
These PCOS-friendly almond flour muffins are not only delicious but also packed with nutrients that are beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E, which can help improve insulin resistance, a common issue in PCOS. Blueberries are rich in antioxidants and have a low Glycemic Index, which can help regulate blood sugar levels. This recipe is quick, easy, and offers a sense of control and optimism in managing PCOS through diet.
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