Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
Breakfast: PCOS-Friendly Almond Flour Muffins
Grocery list: almond flour, unsweetened almond milk, eggs, honey, baking powder, cinnamon, salt, blueberries. The main ingredients, almond flour and blueberries, have a low Glycemic Index, making this recipe ideal for those with PCOS.
These PCOS-friendly almond flour muffins are not only delicious but also packed with nutrients that are beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E, which can help improve insulin resistance, a common issue in PCOS. Blueberries are rich in antioxidants and have a low Glycemic Index, which can help regulate blood sugar levels. This recipe is quick, easy, and offers a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
eggs, honey, cinnamon, blueberries
Ingredients
1.5 cups of almond flour (150g), 1/2 cup of unsweetened almond milk (120ml), 2 eggs, 2 tablespoons of honey (30ml), 1 teaspoon of baking powder (5g), 1/2 teaspoon of cinnamon (2.5g), 1/4 teaspoon of salt (1.25g), 1/2 cup of blueberries (75g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking powder, cinnamon, and salt. 3. In another bowl, whisk together the eggs, almond milk, and honey. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Fold in the blueberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow the muffins to cool before serving.
Share PCOS-Friendly Almond Flour Muffins
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 125 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 4 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Almond Flour Muffins"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
French Cooking for PCOS: Healthy Adaptations
Discover how to adapt classic French cooking techniques and recipes for PCOS-friendly meals while maintaining authentic flavors and managing blood sugar levels.
African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Caribbean Food for PCOS: Island Health Guide
Discover how Caribbean cuisine can support PCOS management through nutritious island ingredients, balanced meals, and blood sugar-friendly tropical food choices.
South American Cuisine and PCOS: Healthy Choices
Discover PCOS-friendly options in South American cuisine, from protein-rich quinoa to antioxidant-packed acai, helping you manage symptoms while enjoying flavors.
PCOS and Spices: Anti-Inflammatory Benefits
Discover how spices can help manage PCOS symptoms through their anti-inflammatory properties, from turmeric to cinnamon and beyond.
Herbs for PCOS: Cooking with Medicinal Plants
Discover powerful herbs for PCOS management in your kitchen. Learn how to incorporate medicinal plants into daily cooking for hormone balance and wellness.
Best Oils for PCOS: Complete Cooking Guide
Discover the healthiest cooking oils for PCOS management, from inflammation-fighting options to hormone-balancing choices for your kitchen needs.
PCOS-Friendly Flour Guide: Baking Alternatives
Discover the best PCOS-friendly flour alternatives for healthy baking. Learn which flours help manage blood sugar and support your PCOS journey.