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Breakfast: PCOS-Friendly Almond Flour Muffins
Grocery list: almond flour, unsweetened almond milk, eggs, honey, baking powder, cinnamon, salt, blueberries. The main ingredients, almond flour and blueberries, have a low Glycemic Index, making this recipe ideal for those with PCOS.
These PCOS-friendly almond flour muffins are not only delicious but also packed with nutrients that are beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E, which can help improve insulin resistance, a common issue in PCOS. Blueberries are rich in antioxidants and have a low Glycemic Index, which can help regulate blood sugar levels. This recipe is quick, easy, and offers a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
eggs, honey, cinnamon, blueberries
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Get it now →Ingredients
1.5 cups of almond flour (150g), 1/2 cup of unsweetened almond milk (120ml), 2 eggs, 2 tablespoons of honey (30ml), 1 teaspoon of baking powder (5g), 1/2 teaspoon of cinnamon (2.5g), 1/4 teaspoon of salt (1.25g), 1/2 cup of blueberries (75g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking powder, cinnamon, and salt. 3. In another bowl, whisk together the eggs, almond milk, and honey. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Fold in the blueberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow the muffins to cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 125 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 4 g | ||
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