PCOS-Friendly Almond Flour Muffins
Nutrition per Serving
250
Calories
8g
Protein
18g
Carbs
15g
Fat
Grocery list: almond flour, unsweetened almond milk, eggs, honey, baking powder, cinnamon, salt, blueberries. The main ingredients, almond flour and blueberries, have a low Glycemic Index, making this recipe ideal for those with PCOS.
Ingredients
1.5 cups of almond flour (150g), 1/2 cup of unsweetened almond milk (120ml), 2 eggs, 2 tablespoons of honey (30ml), 1 teaspoon of baking powder (5g), 1/2 teaspoon of cinnamon (2.5g), 1/4 teaspoon of salt (1.25g), 1/2 cup of blueberries (75g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking powder, cinnamon, and salt. 3. In another bowl, whisk together the eggs, almond milk, and honey. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Fold in the blueberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow the muffins to cool before serving.
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