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Dessert: Marbled Pumpkin Praline Cake
This recipe uses whole wheat and almond flours for a lower GI, and natural sweeteners like maple syrup and coconut sugar. Grocery list: whole wheat flour, almond flour, baking powder, baking soda, salt, cinnamon, nutmeg, cloves, unsweetened pumpkin puree, unsweetened almond milk, maple syrup, vanilla extract, unsalted butter, coconut sugar, pecans.
This Marbled Pumpkin Praline Cake is a delicious dessert that's also PCOS-friendly. The use of whole wheat and almond flours provides a lower Glycemic Index, which can help regulate blood sugar levels. The natural sweeteners and pumpkin puree provide essential nutrients like fiber, vitamin A, and potassium. The pecans add a dose of healthy fats and protein. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
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1 cup (128g) whole wheat flour, 1/2 cup (64g) almond flour, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp cloves, 1/2 cup (120g) unsweetened pumpkin puree, 1/4 cup (60ml) unsweetened almond milk, 1/4 cup (60ml) maple syrup, 1 tsp vanilla extract, 1/4 cup (60g) unsalted butter, melted, 1/4 cup (50g) coconut sugar, 1/2 cup (60g) chopped pecans
Instructions
1. Preheat oven to 350F (175C). Grease and flour a 9-inch (23cm) cake pan. 2. In a large bowl, combine flours, baking powder, baking soda, salt, and spices. 3. In another bowl, mix pumpkin puree, almond milk, maple syrup, and vanilla extract. 4. Gradually add the wet ingredients to the dry, stirring until just combined. 5. Pour half of the batter into the prepared pan. 6. Mix melted butter, coconut sugar, and pecans in a small bowl. Drizzle half over the batter in the pan. 7. Pour the remaining batter over the praline layer, then top with the remaining praline. 8. Use a knife to swirl the praline into the batter, creating a marbled effect. 9. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. 10. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 200 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 4 g | ||
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