Marbled Pumpkin Praline Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This Marbled Pumpkin Praline Cake is a PCOS-friendly recipe with 350 calories, 6g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

6g Protein

45g Carbs

15g Fat

This recipe uses whole wheat and almond flours for a lower GI, and natural sweeteners like maple syrup and coconut sugar. Grocery list: whole wheat flour, almond flour, baking powder, baking soda, salt, cinnamon, nutmeg, cloves, unsweetened pumpkin puree, unsweetened almond milk, maple syrup, vanilla extract, unsalted butter, coconut sugar, pecans.

Ingredients

1 cup (128g) whole wheat flour
1/2 cup (64g) almond flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/2 cup (120g) unsweetened pumpkin puree
1/4 cup (60ml) unsweetened almond milk
1/4 cup (60ml) maple syrup
1 tsp vanilla extract
1/4 cup (60g) unsalted butter, melted
1/4 cup (50g) coconut sugar
1/2 cup (60g) chopped pecans

Instructions

Preheat oven to 350F (175C). Grease and flour a 9-inch (23cm) cake pan.
In a large bowl, combine flours, baking powder, baking soda, salt, and spices.
In another bowl, mix pumpkin puree, almond milk, maple syrup, and vanilla extract.
Gradually add the wet ingredients to the dry, stirring until just combined.
Pour half of the batter into the prepared pan.
Mix melted butter, coconut sugar, and pecans in a small bowl. Drizzle half over the batter in the pan.
Pour the remaining batter over the praline layer, then top with the remaining praline.
Use a knife to swirl the praline into the batter, creating a marbled effect.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let cool before serving.

This Marbled Pumpkin Praline Cake is a delicious dessert that's also PCOS-friendly. The use of whole wheat and almond flours provides a lower Glycemic Index, which can help regulate blood sugar levels. The natural sweeteners and pumpkin puree provide essential nutrients like fiber, vitamin A, and potassium. The pecans add a dose of healthy fats and protein. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

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Frequently Asked Questions

Is Marbled Pumpkin Praline Cake good for PCOS?

Yes, this Marbled Pumpkin Praline Cake recipe is designed to be PCOS-friendly. At 350 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Marbled Pumpkin Praline Cake?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 6g protein (7%), 45g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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