Marbled Pumpkin Praline Cake - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
6g
Protein
45g
Carbs
15g
Fat
This recipe uses whole wheat and almond flours for a lower GI, and natural sweeteners like maple syrup and coconut sugar. Grocery list: whole wheat flour, almond flour, baking powder, baking soda, salt, cinnamon, nutmeg, cloves, unsweetened pumpkin puree, unsweetened almond milk, maple syrup, vanilla extract, unsalted butter, coconut sugar, pecans.
Ingredients
- 1 cup (128g) whole wheat flour
- 1/2 cup (64g) almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- 1/2 cup (120g) unsweetened pumpkin puree
- 1/4 cup (60ml) unsweetened almond milk
- 1/4 cup (60ml) maple syrup
- 1 tsp vanilla extract
- 1/4 cup (60g) unsalted butter, melted
- 1/4 cup (50g) coconut sugar
- 1/2 cup (60g) chopped pecans
Instructions
- Preheat oven to 350F (175C). Grease and flour a 9-inch (23cm) cake pan.
- In a large bowl, combine flours, baking powder, baking soda, salt, and spices.
- In another bowl, mix pumpkin puree, almond milk, maple syrup, and vanilla extract.
- Gradually add the wet ingredients to the dry, stirring until just combined.
- Pour half of the batter into the prepared pan.
- Mix melted butter, coconut sugar, and pecans in a small bowl. Drizzle half over the batter in the pan.
- Pour the remaining batter over the praline layer, then top with the remaining praline.
- Use a knife to swirl the praline into the batter, creating a marbled effect.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool before serving.
This Marbled Pumpkin Praline Cake is a delicious dessert that's also PCOS-friendly. The use of whole wheat and almond flours provides a lower Glycemic Index, which can help regulate blood sugar levels. The natural sweeteners and pumpkin puree provide essential nutrients like fiber, vitamin A, and potassium. The pecans add a dose of healthy fats and protein. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.
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