Snack: PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Roasted Chickpeas

This recipe includes chickpeas, a low GI food, and chromium picolinate, known for its potential benefits in improving insulin sensitivity. Grocery list: Chickpeas, Olive oil, Cinnamon, Chromium picolinate, Sea salt.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. Chickpeas are a great source of fiber and protein, helping to control blood sugar levels. Cinnamon has been shown to lower fasting blood glucose and improve insulin sensitivity. Chromium picolinate is often used in dietary supplements for its potential benefits in improving insulin sensitivity, a key factor in PCOS. This recipe is quick and easy to prepare, providing you with a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Roasted Chickpeas

Ingredients

1 can (15 oz) chickpeas, drained and rinsed, 1 tbsp olive oil, 1 tbsp cinnamon, 1/4 tsp chromium picolinate powder, 1/4 tsp sea salt

Instructions

1. Preheat oven to 400°F (200°C). 2. Rinse and drain chickpeas, pat dry with a paper towel. 3. In a bowl, mix chickpeas with olive oil, cinnamon, chromium picolinate, and sea salt. 4. Spread chickpeas on a baking sheet in a single layer. 5. Bake for 25-30 minutes, stirring halfway through. 6. Let cool before serving.