PCOS Meal Planner

Dinner: Vegetarian Chili with Refried Beans

A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.

Ingredients

2 tbsps olive oil
2 medium bermuda onions
6 stalks large celery
6 carrots
28 oz diced tomatoes
16 oz refried beans
19 oz red kidney beans
19 oz black beans
1 cup cherry tomatoes
1 large red bell pepper
1 large green pepper
39 g chili seasoning mix

Instructions

1. Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.

2. Add can of refried beans and more heat. Stir well.

3. Add canned tomatoes . Lower heat.

4. Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.

5. Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.

6. Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.

7. Note: you can use whatever vegetables you have on hand or find fresh in market.

Share Vegetarian Chili with Refried Beans

Vegetarian Chili with Refried Beans

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 470 kcal
Fat 6.74 g
Carbohydrate 83.44 g
Protein 25.04 g
Iron 341 mg
Calcium 171 mg
Cholesterol 4 mg
Monounsaturated Fat 3.14 g
Polyunsaturated Fat 1.64 g
Saturated Fat 1.28 g
Sodium 660 mg
Sugar 8.47 g
Potassium 2164 mg
Vitamin A 1967 mcg
Vitamin C 1074 mg
Fiber 24.7 g

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