PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
2 tbsps olive oil
2 medium bermuda onions
6 stalks large celery
6 carrots
28 oz diced tomatoes
16 oz refried beans
19 oz red kidney beans
19 oz black beans
1 cup cherry tomatoes
1 large red bell pepper
1 large green pepper
39 g chili seasoning mix
1. Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
2. Add can of refried beans and more heat. Stir well.
3. Add canned tomatoes . Lower heat.
4. Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
5. Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
6. Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
7. Note: you can use whatever vegetables you have on hand or find fresh in market.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 470 kcal | ||
Fat 6.74 g | ||
Carbohydrate 83.44 g | ||
Protein 25.04 g | ||
Iron 341 mg | ||
Calcium 171 mg | ||
Cholesterol 4 mg | ||
Monounsaturated Fat 3.14 g | ||
Polyunsaturated Fat 1.64 g | ||
Saturated Fat 1.28 g | ||
Sodium 660 mg | ||
Sugar 8.47 g | ||
Potassium 2164 mg | ||
Vitamin A 1967 mcg | ||
Vitamin C 1074 mg | ||
Fiber 24.7 g |
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