Breakfast: Crustless Vegetarian Quiche

Great cheese pie for breakfast or brunch.

This recipe includes superfoods such as:

Spinach

Health benefits of Crustless Vegetarian Quiche

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 lb cottage cheese, low fat
3 large eggs
1 tsp fresh ground pepper
1 tsp garlic salt
1/4 lb mushrooms
1 package chopped spinach, frozen
1 small zucchini
1 small sweet pepper (any color)
1 cup shredded monterey jack cheese, low fat

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Thaw and drain spinach of excess liquid.

3. Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.

4. In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.

5. Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.