Crock Pot Vegetarian Chili - PCOS-Friendly Recipe
This Crock Pot Vegetarian Chili is a PCOS-friendly recipe with 245 calories, 14.67g protein, and 45.23g carbs per serving. Ready in 150 minutes. High in fiber (12.4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 tsps chili powder
- 1 tbsp cumin powder
- 1 tbsp garlic powder
- 1 tsp taco seasoning
- 2 large carrots, sliced
- 1 cup pieces or slices mushrooms, chopped
- 1 large onions, chopped
- 1 large peppers, chopped into pieces
- 2 cups sliced squash, chopped
- 1 large zucchini, chopped
- 1 cup stewed tomatoes
- 1 cup black beans
- 1 cup cannelli beans
- 4 cups kidney beans
- 1 cup vegetarian refried beans
Instructions
- Rinse and drain all cans of beans and add to crock pot.
- Wash and cut up all fresh vegetables. Add to crock pot.
- Add spices to taste.
- Mix well and set on high heat setting.
- Cook for 2 hours on high heat, stirring occasionally.
- Cook for additional 2 hours on low heat. Do not stir while cooking on low heat.
- Note: this chili is excellent alone or served with brown rice.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Crock Pot Vegetarian Chili contribute to your health goals:
- Black bean: Support blood sugar control and provide sustained energy
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Mushroom: Vitamin D deficiency is common in PCOS and supplementation may improve symptoms
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Crock Pot Vegetarian Chili can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this Crock Pot Vegetarian Chili recipe is designed to be PCOS-friendly. At 245 calories per serving with 14.67g of protein, it supports balanced blood sugar and hormonal health. It also provides 12.4g of fiber, which helps with insulin sensitivity.
This recipe takes about 150 minutes total. Prep time is 30 minutes and cook time is 120 minutes. It makes 10 servings, so you can meal prep for multiple days.
Per serving: 245 calories, 14.67g protein (24%), 45.23g carbs, 1.81g fat. Plus 12.4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 245 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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