Crock Pot Vegetarian Chili - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tsps chili powder
- 1 tbsp cumin powder
- 1 tbsp garlic powder
- 1 tsp taco seasoning
- 2 large carrots, sliced
- 1 cup pieces or slices mushrooms, chopped
- 1 large onions, chopped
- 1 large peppers, chopped into pieces
- 2 cups sliced squash, chopped
- 1 large zucchini, chopped
- 1 cup stewed tomatoes
- 1 cup black beans
- 1 cup cannelli beans
- 4 cups kidney beans
- 1 cup vegetarian refried beans
Instructions
- Rinse and drain all cans of beans and add to crock pot.
- Wash and cut up all fresh vegetables. Add to crock pot.
- Add spices to taste.
- Mix well and set on high heat setting.
- Cook for 2 hours on high heat, stirring occasionally.
- Cook for additional 2 hours on low heat. Do not stir while cooking on low heat.
- Note: this chili is excellent alone or served with brown rice.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Crock Pot Vegetarian Chili contribute to your health goals:
- Black bean: Support blood sugar control and provide sustained energy
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Mushroom: Vitamin D deficiency is common in PCOS and supplementation may improve symptoms
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Crock Pot Vegetarian Chili can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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