PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A delicious, healthy homemade vegetarian masterpiece.
1 can chopped tomatoes
6 oz vegetarian mince
2 tbsps tomato puree
2 tbsps grated parmesan cheese
1 tbsp olive oil
1 medium carrot
1 clove garlic
1 small onion
2/3 tbsp burger relish
2 oz dried spaghetti
1. Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
2. Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
3. Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
4. Remember to give saucepan a lovely big mix while cooking.
5. Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
6. To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
7. Note: add extra basil and parmesan cheese on the top if preferred.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 218 kcal | ||
Fat 7.09 g | ||
Carbohydrate 25.96 g | ||
Protein 12.36 g | ||
Iron 30 mg | ||
Calcium 49 mg | ||
Cholesterol 6 mg | ||
Monounsaturated Fat 3.13 g | ||
Polyunsaturated Fat 0.57 g | ||
Saturated Fat 2.07 g | ||
Sodium 239 mg | ||
Sugar 5.93 g | ||
Potassium 179 mg | ||
Vitamin A 240 mcg | ||
Vitamin C 37 mg | ||
Fiber 4.5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.