Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A delicious, healthy homemade vegetarian masterpiece.
1 can chopped tomatoes
6 oz vegetarian mince
2 tbsps tomato puree
2 tbsps grated parmesan cheese
1 tbsp olive oil
1 medium carrot
1 clove garlic
1 small onion
2/3 tbsp burger relish
2 oz dried spaghetti
1. Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
2. Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
3. Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
4. Remember to give saucepan a lovely big mix while cooking.
5. Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
6. To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
7. Note: add extra basil and parmesan cheese on the top if preferred.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 218 kcal | ||
Fat 7.09 g | ||
Carbohydrate 25.96 g | ||
Protein 12.36 g | ||
Iron 30 mg | ||
Calcium 49 mg | ||
Cholesterol 6 mg | ||
Monounsaturated Fat 3.13 g | ||
Polyunsaturated Fat 0.57 g | ||
Saturated Fat 2.07 g | ||
Sodium 239 mg | ||
Sugar 5.93 g | ||
Potassium 179 mg | ||
Vitamin A 240 mcg | ||
Vitamin C 37 mg | ||
Fiber 4.5 g |
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