Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
You can make these baked beans with pinto beans if you prefer them over navy beans.
Cooking spray
1 large onion, diced
2 (14.5-ounce) cans navy beans, rinsed and drained
1 cup gluten-free vegetable broth
¼ cup no salt added ketchup
¼ cup Splenda Brown Sugar Blend
1 tablespoon gluten-free lower sodium soy sauce
1 tablespoon Dijon Mustard
1 teaspoon garlic powder
Preheat the oven to 350 degrees F. Coat an 8-inch baking pan with cooking spray. Set aside.
Mix all the ingredients in a large bowl. Pour into prepared baking pan. Cover and bake for 45 minutes. Uncover and bake an additional 30 to 40 minutes or until thickened.
MAKE IT GLUTEN-FREE: Be sure all ingredients you are using are gluten-free and this dish can be gluten-free.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 175 kcal | ||
Fat 0.5 g | ||
Carbohydrate 36 g | ||
Protein 7 g | ||
Saturated Fat 0.1 g | ||
Sodium 475 mg | ||
Sugar 9 g | ||
Fiber 9 g |
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