Vegetarian Yellow Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup green bell pepper, chopped
- 1 2/3 cups lite coconut milk
- 2 tbsps tomato paste
- 1 tbsp olive oil
- 1 tbsp butter
- 1/4 lime
- 1 tsp cumin
- 3 tbsps curry powder
- 1 tsp paprika
- 1/2 tsp pepper
- 1/2 tsp salt
- 1 cup chicken stock
- 3 medium carrots, chopped
- 1 eggplant, chopped
- 3 cloves garlic
- 1 large onion, chopped
- 4 medium potatoes, chopped
Instructions
- In a saucepan over medium heat, melt butter with olive oil.
- Add onions and green peppers and saute until translucent.
- Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
- Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
- Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
- Enjoy alone or served over rice with naan bread.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Vegetarian Yellow Curry contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Egg: Contain choline which supports liver function and hormone metabolism
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Coconut: May support metabolism without spiking blood sugar
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Vegetarian Yellow Curry can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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