PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large cucumber (US: 1, Metric: 1)
- 1/2 cup of cream cheese (US: 4 oz, Metric: 113 grams)
- 1/2 cup of smoked salmon (US: 4 oz, Metric: 113 grams)
- 1 avocado (US: 1, Metric: 1)
- 1 tbsp of sesame seeds (US: 1 tbsp, Metric: 15 ml)
Instructions
- Slice the cucumber lengthwise into thin strips.
- Spread cream cheese on each strip.
- Place small pieces of smoked salmon and avocado on top.
- Roll the cucumber strips tightly.
- Sprinkle with sesame seeds.
- Serve immediately or refrigerate until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Avocado, Sesame Seeds.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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