Lunch: PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls

Grocery list: large cucumber, cream cheese, smoked salmon, avocado, sesame seeds. The cucumber and avocado have a low GI, making this recipe perfect for PCOS.

This PCOS-friendly recipe is rich in Omega-3 fatty acids from the salmon, which are known to reduce inflammation and insulin resistance. The avocado provides healthy monounsaturated fats, and the cucumber is a low GI food, helping to regulate blood sugar levels. This meal is easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls

Ingredients

1 large cucumber (US: 1, Metric: 1), 1/2 cup of cream cheese (US: 4 oz, Metric: 113 grams), 1/2 cup of smoked salmon (US: 4 oz, Metric: 113 grams), 1 avocado (US: 1, Metric: 1), 1 tbsp of sesame seeds (US: 1 tbsp, Metric: 15 ml)

Instructions

1. Slice the cucumber lengthwise into thin strips. 2. Spread cream cheese on each strip. 3. Place small pieces of smoked salmon and avocado on top. 4. Roll the cucumber strips tightly. 5. Sprinkle with sesame seeds. 6. Serve immediately or refrigerate until serving.