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PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls - PCOS-Friendly Recipe

PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls
Prep: 15 min
Servings: 2
Lunch

This PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls is a PCOS-friendly recipe with 200 calories, 15g protein, and 5g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
15g Protein
5g Carbs
10g Fat
Grocery list: large cucumber, cream cheese, smoked salmon, avocado, sesame seeds. The cucumber and avocado have a low GI, making this recipe perfect for PCOS.

Ingredients

  • 1 large cucumber (US: 1, Metric: 1)
  • 1/2 cup of cream cheese (US: 4 oz, Metric: 113 grams)
  • 1/2 cup of smoked salmon (US: 4 oz, Metric: 113 grams)
  • 1 avocado (US: 1, Metric: 1)
  • 1 tbsp of sesame seeds (US: 1 tbsp, Metric: 15 ml)

Instructions

  1. Slice the cucumber lengthwise into thin strips.
  2. Spread cream cheese on each strip.
  3. Place small pieces of smoked salmon and avocado on top.
  4. Roll the cucumber strips tightly.
  5. Sprinkle with sesame seeds.
  6. Serve immediately or refrigerate until serving.
This PCOS-friendly recipe is rich in Omega-3 fatty acids from the salmon, which are known to reduce inflammation and insulin resistance. The avocado provides healthy monounsaturated fats, and the cucumber is a low GI food, helping to regulate blood sugar levels. This meal is easy to prepare, providing a sense of control and empowerment over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Avocado, Sesame Seeds.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Yes, this PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 15g protein (30%), 5g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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