Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
2 cups vegetable skallops
1 cup parmesan cheese, shredded
2 tbsp mayonnaise
2 medium eggs
4 tbsps butter, melted
1 tsp dried basil leaves
1/2 tsp ground mustard
1/2 tsp thyme leaves
1 tsp olive oil
2 medium celery stalks, finely diced
1 medium onion, finely diced
1. Saute onion and celery in olive oil.
2. Add the rest of the ingredients except for the butter, and mix well.
3. Shape into patties, and place on a baking sheet coated with cooking spray.
4. Brush patties with half the butter.
5. Bake at 350 °F (175 °C) for 30 minutes, turning halfway through and coating the other side with the butter.
Serving Size: 14
Amount Per ONE Serving | ||
---|---|---|
Calories 116 kcal | ||
Fat 8.29 g | ||
Carbohydrate 2.54 g | ||
Protein 8.4 g | ||
Iron 25 mg | ||
Calcium 135 mg | ||
Cholesterol 43 mg | ||
Monounsaturated Fat 1.71 g | ||
Polyunsaturated Fat 1.12 g | ||
Saturated Fat 3.83 g | ||
Sodium 253 mg | ||
Sugar 0.5 g | ||
Potassium 38 mg | ||
Vitamin A 60 mcg | ||
Vitamin C 17 mg | ||
Fiber 1.1 g |
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