PCOS Meal Planner

Breakfast: Savory Crepes and Candida

Ingredients

CREPES
4 eggs
¼ cup unsweetened almond milk
1 TBS coconut flour
¼ tsp Celtic sea salt
OPTIONAL: ¼ cup finely chopped herbs of your choice
Coconut oil for frying
FILLING IDEAS:
Avocado
Sauteed organic onions
Chopped organic tomatoes

Instructions

1. In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for easy breakfast (the mixture thickens a little).
Stir again just before using.
Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
Cook for 2 minutes or until golden brown and cooked all the way through.
Remove from skillet and fill with desired fillings before rolling up.

Share Savory Crepes and Candida

Savory Crepes and Candida

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 11 kcal
Fat 13 g
Carbohydrate 1 g
Protein 14 g

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