PCOS Meal Planner


Romaine Lettuce for PCOS as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Recipes containing Romaine Lettuce

PCOS Low GI French Recipes: Lunch - Low GI Nicoise Salad (Lunch)

A healthy and delicious low GI salad, perfect for a PCOS-friendly lunch.

Fat: 20, Protein: 15, Carbs: 30

Calories 350


Chicken Caesar Salad Lunch Wraps (Lunch)

If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.

Fat: 10, Protein: 25, Carbs: 21

Calories 220


PCOS Vegan Lebanese Recipes: Dinner - Vegan Lebanese Salad (Dinner)

A refreshing and nutritious vegan Lebanese salad, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 12, Carbs: 45

Calories 350


PCOS Moroccan Keto Recipes: Dinner - Keto Moroccan Salad (Dinner)

A refreshing, low-carb Moroccan salad perfect for a keto diet.

Fat: 35, Protein: 20, Carbs: 15

Calories 450


Greek Chicken Salad (Lunch)

Want to eat a restaurant-style salad at home? This Greek Chicken Salad is packed full of flavor and easily meets the goal of making half your plate veggies with the lettuce, tomatoes and cucumbers.

Fat: 20, Protein: 25, Carbs: 16

Calories 340


PCOS Greek Keto Recipes: Dinner - Keto Greek Salad (Dinner)

A quick and easy Greek salad that's perfect for a keto diet and beneficial for managing PCOS symptoms.

Fat: 20, Protein: 10, Carbs: 10

Calories 300


PCOS Mexican Keto Recipes: Lunch - Keto Taco Salad (Lunch)

A delicious and nutritious keto taco salad that is perfect for a PCOS-friendly lunch.

Fat: 35, Protein: 30, Carbs: 15

Calories 500


Black Bean, Mango and Chicken Quesadillas with Salad (Lunch)

Don't underestimate this simple and cost-friendly dish. It's a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.

Fat: 10, Protein: 22, Carbs: 43

Calories 340


PCOS Mexican Paleo Recipes: Dinner - Paleo Taco Salad (Dinner)

A delicious and nutritious Mexican Paleo Taco Salad that's perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 30, Carbs: 20

Calories 450


PCOS Mexican Paleo Recipes: Lunch - Paleo Taco Salad (Lunch)

A delicious and healthy Mexican-inspired salad that's perfect for lunch.

Fat: 20, Protein: 30, Carbs: 15

Calories 350



Community Comments

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


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