A refreshing and nutritious Greek salad packed with PCOS-friendly ingredients.
Fat: 20, Protein: 15, Carbs: 25
Calories 350
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and foo
Fat: 2.5, Protein: 3, Carbs: 4
Calories 45
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
A flavorful, protein-packed salad with a Mexican twist, perfect for those managing PCOS.
Fat: 20, Protein: 30, Carbs: 30
Calories 450
A delicious and nutritious Mexican Paleo Taco Salad that's perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 30, Carbs: 20
Calories 450
A healthy and delicious low GI salad, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 30
Calories 350
A delicious, PCOS-friendly, and keto-friendly taco salad.
Fat: 30, Protein: 25, Carbs: 15
Calories 450
A delicious and nutritious keto taco salad that is perfect for a PCOS-friendly lunch.
Fat: 35, Protein: 30, Carbs: 15
Calories 500
Don't underestimate this simple and cost-friendly dish. It's a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.
Fat: 10, Protein: 22, Carbs: 43
Calories 340
These wraps are a quick and easy lunch to pack for the work day. Just pack the olive oil and red wine vinegar together in a separate container and add to the wrap right before eating.
Fat: 6, Protein: 19, Carbs: 43
Calories 295
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-12-01
Review date: 2016-03-01