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PCOS Meal Planner


Romaine Lettuce for PCOS as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Recipes containing Romaine Lettuce

Roast Beef Rollups (Lunch)

These wraps are a quick and easy lunch to pack for the work day. Just pack the olive oil and red wine vinegar together in a separate container and add to the wrap right before eating.

Fat: 6, Protein: 19, Carbs: 43

Calories 295


Pork Carne Asada Tacos (Dinner)

Fat: 202.8, Protein: 107, Carbs: 49.9

Calories 2154


Chicken Caesar Salad Lunch Wraps (Lunch)

Healthy and delicious Chicken Caesar Salad Lunch Wraps, perfect for a PCOS-friendly meal.

Fat: 12, Protein: 25, Carbs: 30

Calories 350


Chopped Salad with Cilantro Lime Dressing (Dinner)

This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!

Fat: 9, Protein: 4, Carbs: 11

Calories 140


PCOS Low GI French Recipes: Lunch - Low GI Nicoise Salad (Lunch)

A healthy and delicious low GI salad, perfect for a PCOS-friendly lunch.

Fat: 20, Protein: 15, Carbs: 30

Calories 350


PCOS Mexican Keto Recipes: Lunch - Keto Taco Salad (Lunch)

A delicious and nutritious keto taco salad that is perfect for a PCOS-friendly lunch.

Fat: 35, Protein: 30, Carbs: 15

Calories 500


Healthy Back-to-School Lunch (Lunch)

Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!

Fat: 9, Protein: 31, Carbs: 34

Calories 310


Bacon-Wrapped Shrimp (Lunch)

Don?t be surprised when these appetizers are devoured at your next party. This classic take on shrimp proves that sometimes the simplest recipes are crowd pleasers!

Fat: 4.5, Protein: 7, Carbs: 0

Calories 70


Chopped Chicken Salad (Lunch)

This salad is delicious and tastes like one you would get at a restaurant. It is versatile and can be packed for lunches, road trips or served for lunch at home.

Fat: 15, Protein: 25, Carbs: 12

Calories 290


Budget-Friendly BBQ Chicken Salad (Lunch)

Who doesn't like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.

Fat: 4.5, Protein: 21, Carbs: 22

Calories 210



Community Comments

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


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    1 reviews