A refreshing and protein-packed salad with Quorn chicken pieces and fresh vegetables, dressed with a simple lemon and olive oil dressing.
Fat: 10, Protein: 20, Carbs: 40
Calories 350
A fresh and healthy Greek salad with feta cheese, perfect for a PCOS-friendly lunch.
Fat: 14, Protein: 8, Carbs: 10
Calories 200
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
Healthy and delicious Chicken Caesar Salad Lunch Wraps, perfect for a PCOS-friendly meal.
Fat: 12, Protein: 25, Carbs: 30
Calories 350
These wraps are a quick and easy lunch to pack for the work day. Just pack the olive oil and red wine vinegar together in a separate container and add to the wrap right before eating.
Fat: 6, Protein: 19, Carbs: 43
Calories 295
Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano
Fat: 6, Protein: 9, Carbs: 19
Calories 160
This tasty grilling recipe is also packed with vegetables. To make this dish even more colorful, add in some green and yellow pepper pieces on your kabobs.
Fat: 14, Protein: 46, Carbs: 10
Calories 355
A healthy and delicious low GI salad, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 30
Calories 350
A quick and easy meal prep idea for a PCOS-friendly Greek salad packed in a mason jar.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
Don?t be surprised when these appetizers are devoured at your next party. This classic take on shrimp proves that sometimes the simplest recipes are crowd pleasers!
Fat: 4.5, Protein: 7, Carbs: 0
Calories 70
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-12-01
Review date: 2016-03-01