A healthy and delicious low GI salad, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 30
Calories 350
If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.
Fat: 10, Protein: 25, Carbs: 21
Calories 220
A refreshing and nutritious vegan Lebanese salad, perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A refreshing, low-carb Moroccan salad perfect for a keto diet.
Fat: 35, Protein: 20, Carbs: 15
Calories 450
Want to eat a restaurant-style salad at home? This Greek Chicken Salad is packed full of flavor and easily meets the goal of making half your plate veggies with the lettuce, tomatoes and cucumbers.
Fat: 20, Protein: 25, Carbs: 16
Calories 340
A quick and easy Greek salad that's perfect for a keto diet and beneficial for managing PCOS symptoms.
Fat: 20, Protein: 10, Carbs: 10
Calories 300
A delicious and nutritious keto taco salad that is perfect for a PCOS-friendly lunch.
Fat: 35, Protein: 30, Carbs: 15
Calories 500
Don't underestimate this simple and cost-friendly dish. It's a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.
Fat: 10, Protein: 22, Carbs: 43
Calories 340
A delicious and nutritious Mexican Paleo Taco Salad that's perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 30, Carbs: 20
Calories 450
A delicious and healthy Mexican-inspired salad that's perfect for lunch.
Fat: 20, Protein: 30, Carbs: 15
Calories 350
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-12-01
Review date: 2016-03-01