PCOS Meal Planner


Romaine Lettuce for PCOS as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Recipes containing Romaine Lettuce

Bacon-Wrapped Shrimp (Lunch)

Don?t be surprised when these appetizers are devoured at your next party. This classic take on shrimp proves that sometimes the simplest recipes are crowd pleasers!

Fat: 4.5, Protein: 7, Carbs: 0

Calories 70


PCOS Mexican Paleo Recipes: Dinner - Paleo Taco Salad (Dinner)

A delicious and nutritious Mexican Paleo Taco Salad that's perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 30, Carbs: 20

Calories 450


PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups (Dinner)

Spicy buffalo chicken served in crisp lettuce cups for a low-carb, PCOS-friendly meal.

Fat: 15, Protein: 28, Carbs: 12

Calories 350


PCOS Low GI French Recipes: Lunch - Low GI Nicoise Salad (Lunch)

A healthy and delicious low GI salad, perfect for a PCOS-friendly lunch.

Fat: 20, Protein: 15, Carbs: 30

Calories 350


Pork Carne Asada Tacos (Dinner)

Fat: 202.8, Protein: 107, Carbs: 49.9

Calories 2154


Chopped Salad with Cilantro Lime Dressing (Dinner)

This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!

Fat: 9, Protein: 4, Carbs: 11

Calories 140


PCOS Mexican Keto Recipes: Dinner - Keto Taco Salad (Dinner)

A delicious, PCOS-friendly, and keto-friendly taco salad.

Fat: 30, Protein: 25, Carbs: 15

Calories 450


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


Budget-Friendly BBQ Chicken Salad (Lunch)

Who doesn't like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.

Fat: 4.5, Protein: 21, Carbs: 22

Calories 210


Grilled Chicken Caesar Kabobs (Lunch)

This tasty grilling recipe is also packed with vegetables. To make this dish even more colorful, add in some green and yellow pepper pieces on your kabobs.

Fat: 14, Protein: 46, Carbs: 10

Calories 355



Community Comments

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


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