PCOS Meal Planner


Romaine Lettuce for PCOS as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Recipes containing Romaine Lettuce

Chicken Caesar Salad Lunch Wraps (Lunch)

Healthy and delicious Chicken Caesar Salad Lunch Wraps, perfect for a PCOS-friendly meal.

Fat: 12, Protein: 25, Carbs: 30

Calories 350


PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups (Dinner)

Spicy buffalo chicken served in crisp lettuce cups for a low-carb, PCOS-friendly meal.

Fat: 15, Protein: 28, Carbs: 12

Calories 350


Pork Carne Asada Tacos (Dinner)

Fat: 202.8, Protein: 107, Carbs: 49.9

Calories 2154


PCOS Meal Prep Idea - Mason Jar Greek Salads for the Week (Lunch)

A quick and easy meal prep idea for a PCOS-friendly Greek salad packed in a mason jar.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


PCOS Mexican Paleo Recipes: Dinner - Paleo Beef Tacos with Lettuce Wraps (Dinner)

Healthy and delicious paleo beef tacos wrapped in lettuce, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 30, Carbs: 15

Calories 450


Baja Chopped Salad compliments of Dannon® Light and Fit® (Lunch)

This delicious salad paired with a creamy, savory yogurt dressing is a cinch to prepare. The mouthwatering blend of veggies, tangy yogurt, and spices will delight your taste buds!

Fat: 6, Protein: 14, Carbs: 29

Calories 215


Budget-Friendly Greek Salad and Grilled Shrimp Pitas (Lunch)

Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano

Fat: 6, Protein: 9, Carbs: 19

Calories 160


Thai BBQ Pork Salad (Lunch)

Fat: 65, Protein: 58, Carbs: 18

Calories 922


Budget-Friendly BBQ Chicken Salad (Lunch)

Who doesn't like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.

Fat: 4.5, Protein: 21, Carbs: 22

Calories 210


Healthy Taco Dip (Lunch)

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and foo

Fat: 2.5, Protein: 3, Carbs: 4

Calories 45



Community Comments

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


Add a review for Romaine Lettuce for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

1 reviews