Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

We respect your privacy and will never share your email. Unsubscribe at any time.

PCOS Meal Planner


Romaine Lettuce for PCOS as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Recipes containing Romaine Lettuce

Pork Carne Asada Tacos (Dinner)

Fat: 202.8, Protein: 107, Carbs: 49.9

Calories 2154


Chicken Caesar Salad Lunch Wraps (Lunch)

Healthy and delicious Chicken Caesar Salad Lunch Wraps, perfect for a PCOS-friendly meal.

Fat: 12, Protein: 25, Carbs: 30

Calories 350


Thai BBQ Pork Salad (Lunch)

Fat: 65, Protein: 58, Carbs: 18

Calories 922


PCOS Taco Salad - Mexican-Spiced Ground Turkey Taco Salad (Dinner)

A flavorful, protein-packed salad with a Mexican twist, perfect for those managing PCOS.

Fat: 20, Protein: 30, Carbs: 30

Calories 450


PCOS Mexican Keto Recipes: Dinner - Keto Taco Salad (Dinner)

A delicious, PCOS-friendly, and keto-friendly taco salad.

Fat: 30, Protein: 25, Carbs: 15

Calories 450


Chopped Salad with Cilantro Lime Dressing (Dinner)

This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!

Fat: 9, Protein: 4, Carbs: 11

Calories 140


Budget-Friendly BBQ Chicken Salad (Lunch)

Who doesn't like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.

Fat: 4.5, Protein: 21, Carbs: 22

Calories 210


PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups (Dinner)

Spicy buffalo chicken served in crisp lettuce cups for a low-carb, PCOS-friendly meal.

Fat: 15, Protein: 28, Carbs: 12

Calories 350


Chopped Chicken Salad (Lunch)

This salad is delicious and tastes like one you would get at a restaurant. It is versatile and can be packed for lunches, road trips or served for lunch at home.

Fat: 15, Protein: 25, Carbs: 12

Calories 290


Roast Beef Rollups (Lunch)

These wraps are a quick and easy lunch to pack for the work day. Just pack the olive oil and red wine vinegar together in a separate container and add to the wrap right before eating.

Fat: 6, Protein: 19, Carbs: 43

Calories 295



Community Comments

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


Add a review for Romaine Lettuce for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms

Tired of PCOS Controlling Your Life?

Grab our FREE meal guide and start feeling like yourself again.

Join 2000+ women reclaiming their lives today.

    We won't send you spam. Unsubscribe at any time.

    Rating

    1 reviews