PCOS Meal Planner


Romaine Lettuce for PCOS as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Recipes containing Romaine Lettuce

PCOS Moroccan Keto Recipes: Dinner - Keto Moroccan Salad (Dinner)

A refreshing, low-carb Moroccan salad perfect for a keto diet.

Fat: 35, Protein: 20, Carbs: 15

Calories 450


PCOS Vegetarian Lebanese Chicken Salad (Lunch)

A refreshing and protein-packed salad with Quorn chicken pieces and fresh vegetables, dressed with a simple lemon and olive oil dressing.

Fat: 10, Protein: 20, Carbs: 40

Calories 350


Antipasto Salad (Lunch)

Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. You can also add canned artichoke hearts, if desired.

Fat: 11, Protein: 19, Carbs: 9

Calories 210


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


Thai BBQ Pork Salad (Lunch)

Fat: 65, Protein: 58, Carbs: 18

Calories 922


PCOS Mexican Paleo Recipes: Dinner - Paleo Taco Salad (Dinner)

A delicious and nutritious Mexican Paleo Taco Salad that's perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 30, Carbs: 20

Calories 450


Healthy Taco Dip (Lunch)

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and foo

Fat: 2.5, Protein: 3, Carbs: 4

Calories 45


Baja Chopped Salad compliments of Dannon® Light and Fit® (Lunch)

This delicious salad paired with a creamy, savory yogurt dressing is a cinch to prepare. The mouthwatering blend of veggies, tangy yogurt, and spices will delight your taste buds!

Fat: 6, Protein: 14, Carbs: 29

Calories 215


Bacon-Wrapped Shrimp (Lunch)

Don?t be surprised when these appetizers are devoured at your next party. This classic take on shrimp proves that sometimes the simplest recipes are crowd pleasers!

Fat: 4.5, Protein: 7, Carbs: 0

Calories 70


Healthy Back-to-School Lunch (Lunch)

Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!

Fat: 9, Protein: 31, Carbs: 34

Calories 310



Reviews / Comments

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


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