Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
This recipe includes superfoods such as:
◦1 lb. Cooked Pork Shoulder
◦1 tbsp. Olive Oil
◦1/2 tsp. Chipotle Powder
◦1/2 tsp. Salt
◦1/4 tsp. Onion Powder
◦1/4 tsp. Garlic Powder
◦1/4 tsp. Pepper
◦1/4 tsp. Oregano
◦3/4 medium Yellow Pepper
◦1 medium Jalapeno Pepper
◦1 tbsp. Olive Oil
◦6 thin Flax Tortillas
◦1 cup Romaine Lettuce, shredded
1. Make your flax tortillas by following the recipe on the website. I like to do this recipe, but make a few extra. First, I flatten them with a tortilla press, leave them out to get rid of some moisture, and then roll them by hand with a rolling pin.
2. Chop or pull apart 16 oz. pork shoulder that you want to use. I generally try to use the tougher meat in this – sometimes the fat hasn’t rendered completely so it will in the pan – giving a delicious crisp.
3. Mix together your spices and 1 tbsp. olive oil.
4. In a plastic bag, add pork and spice mixture, and mix together well. Roll the bag tight and leave in room temperature for 30-45 minutes.
5. Prep your vegetables by chopping them into bite size chunks.
6. In a pan, heat 1 tbsp. olive oil to medium-high heat and once hot, add vegetables. Saute until soft but still some bite. Set aside on another plate when done.
7. Turn pan to high heat and saute pork and spice mixture until well browned and crispy on the outside. This should only take a few minutes.
8. Get ready to serve! Assemble the tacos with lettuce, pork, and vegetables. Feel free to top with a little sour cream. Enjoy!
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 2154 kcal | ||
Fat 202.8 g | ||
Carbohydrate 49.9 g | ||
Protein 107 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals
Discover how the Zero Belly diet impacts PCOS symptoms, weight management, and hormonal balance - a comprehensive analysis of benefits and drawbacks.
Discover how KnoWell PCOS offers a holistic approach to managing PCOS symptoms through lifestyle changes, diet, and personalized wellness strategies.
Discover how grouper fish can benefit PCOS management with its rich protein, vitamins, and minerals. Learn preparation tips and nutritional facts.
Discover how PCOS affects liver health and learn practical ways to support your liver through diet and lifestyle changes.
Discover practical freezer-friendly PCOS meals for easy meal prep that help manage symptoms and save time. Perfect for busy women with PCOS.
Discover how to choose the right PCOS multivitamin supplement, understand key nutrients, and optimize your supplementation for better symptom management.
Discover satisfying, PCOS-friendly ice cream alternatives that help manage blood sugar while still enjoying sweet treats. Includes easy recipes and tips.