Chicken Caesar Salad Lunch Wraps - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
12g
Fat
Grocery list: Chicken breasts, whole grain tortillas, romaine lettuce, low-fat Caesar dressing, Parmesan cheese, cherry tomatoes, cucumber, salt, pepper. This recipe has a low GI due to the whole grain tortillas and high fiber content.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 4 whole grain tortillas (8 inch/20 cm)
- 2 cups romaine lettuce (chopped)
- 1/2 cup low-fat Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (sliced), Salt and pepper to taste
Instructions
- Season chicken with salt and pepper. Grill until fully cooked, about 6-7 minutes each side. Let it cool, then slice into thin strips.
- Spread each tortilla with 2 tablespoons of Caesar dressing.
- Divide the lettuce, chicken, Parmesan, tomatoes, and cucumber evenly among the tortillas.
- Roll up each tortilla tightly, tucking in the ends as you go.
- Cut each wrap in half before serving.
This PCOS-friendly recipe is rich in protein and fiber, helping to balance blood sugar levels. The whole grain tortillas have a low GI, which is beneficial for PCOS. The chicken provides a good source of lean protein, while the vegetables add fiber and essential vitamins. The low-fat Caesar dressing adds flavor without too much fat. This recipe is quick and easy to prepare, offering a delicious and nutritious lunch option.
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