Chicken Caesar Salad Lunch Wraps
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
12g
Fat
Grocery list: Chicken breasts, whole grain tortillas, romaine lettuce, low-fat Caesar dressing, Parmesan cheese, cherry tomatoes, cucumber, salt, pepper. This recipe has a low GI due to the whole grain tortillas and high fiber content.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 4 whole grain tortillas (8 inch/20 cm), 2 cups romaine lettuce (chopped), 1/2 cup low-fat Caesar dressing, 1/4 cup grated Parmesan cheese, 1/2 cup cherry tomatoes (halved), 1/2 cucumber (sliced), Salt and pepper to taste
Instructions
1. Season chicken with salt and pepper. Grill until fully cooked, about 6-7 minutes each side. Let it cool, then slice into thin strips. 2. Spread each tortilla with 2 tablespoons of Caesar dressing. 3. Divide the lettuce, chicken, Parmesan, tomatoes, and cucumber evenly among the tortillas. 4. Roll up each tortilla tightly, tucking in the ends as you go. 5. Cut each wrap in half before serving.
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