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Lunch: Chicken Caesar Salad Lunch Wraps
Grocery list: Chicken breasts, whole grain tortillas, romaine lettuce, low-fat Caesar dressing, Parmesan cheese, cherry tomatoes, cucumber, salt, pepper. This recipe has a low GI due to the whole grain tortillas and high fiber content.
This PCOS-friendly recipe is rich in protein and fiber, helping to balance blood sugar levels. The whole grain tortillas have a low GI, which is beneficial for PCOS. The chicken provides a good source of lean protein, while the vegetables add fiber and essential vitamins. The low-fat Caesar dressing adds flavor without too much fat. This recipe is quick and easy to prepare, offering a delicious and nutritious lunch option.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 4 whole grain tortillas (8 inch/20 cm), 2 cups romaine lettuce (chopped), 1/2 cup low-fat Caesar dressing, 1/4 cup grated Parmesan cheese, 1/2 cup cherry tomatoes (halved), 1/2 cucumber (sliced), Salt and pepper to taste
Instructions
1. Season chicken with salt and pepper. Grill until fully cooked, about 6-7 minutes each side. Let it cool, then slice into thin strips. 2. Spread each tortilla with 2 tablespoons of Caesar dressing. 3. Divide the lettuce, chicken, Parmesan, tomatoes, and cucumber evenly among the tortillas. 4. Roll up each tortilla tightly, tucking in the ends as you go. 5. Cut each wrap in half before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 450 mg | ||
| Sugar 4 g | ||
| Potassium 350 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 5 g | ||
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