PCOS Low GI French Recipes: Lunch - Low GI Nicoise Salad
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: eggs, new potatoes, green beans, ripe tomatoes, red onion, romaine lettuce, black olives, anchovy fillets, extra virgin olive oil, red wine vinegar, Dijon mustard, garlic. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
2 medium eggs, 200g new potatoes, 100g green beans, 4 small ripe tomatoes, 1 small red onion, 1 romaine lettuce heart, 50g black olives, 4 anchovy fillets, 2 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, 1 tsp Dijon mustard, 1 garlic clove
Instructions
1. Boil the eggs for 8 mins. Cool under cold running water, then peel and quarter. 2. Boil potatoes until tender, then drain. 3. Steam the beans over the potatoes for 4 mins. 4. Halve the tomatoes, slice the onion, then toss in a large bowl with the drained potatoes and beans, lettuce, olives and anchovies. 5. Make dressing with olive oil, vinegar, mustard and garlic, then drizzle over the salad. 6. Top with the quartered eggs and serve.
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