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Lunch: PCOS Low GI French Recipes: Lunch - Low GI Nicoise Salad
Grocery list: eggs, new potatoes, green beans, ripe tomatoes, red onion, romaine lettuce, black olives, anchovy fillets, extra virgin olive oil, red wine vinegar, Dijon mustard, garlic. This salad is low in GI, making it perfect for those with PCOS.
This Low GI Nicoise Salad is a perfect lunch option for those with PCOS. It's rich in fiber, which can help regulate blood sugar levels, and it's also high in iron and vitamin C. The monounsaturated fats from the olive oil can help reduce inflammation, a common issue in PCOS. This recipe is not only delicious but also empowering, giving you control over your diet and health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
2 medium eggs, 200g new potatoes, 100g green beans, 4 small ripe tomatoes, 1 small red onion, 1 romaine lettuce heart, 50g black olives, 4 anchovy fillets, 2 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, 1 tsp Dijon mustard, 1 garlic clove
Instructions
1. Boil the eggs for 8 mins. Cool under cold running water, then peel and quarter. 2. Boil potatoes until tender, then drain. 3. Steam the beans over the potatoes for 4 mins. 4. Halve the tomatoes, slice the onion, then toss in a large bowl with the drained potatoes and beans, lettuce, olives and anchovies. 5. Make dressing with olive oil, vinegar, mustard and garlic, then drizzle over the salad. 6. Top with the quartered eggs and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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