Soup: Vegetable Soup with Lentils and Barley

A delicious and filling vegetarian soup.

Prep Time: 20 mins

Cook Time: 17 mins

Total Time: 37 mins

This recipe includes superfoods such as:

Ingredients

3/4 cup lentils
3 cups chopped cabbage
3 cups okra
1 cup sliced onions
2 cups chopped zucchini
1/3 cup barley
1 tbsp salt
1 tbsp pepper
10 cups water

Instructions

1. Place water in a large stock pot and add onions. Cover to boil.

2. Add lentils and barley to boil for 10 minutes.

3. Add all other vegetables to boiling water. Boil on high for another 5-10 minutes (time varies depending on how crisp you like your vegetables).

4. Turn off stove add salt and pepper to taste and enjoy.

Share Vegetable Soup with Lentils and Barley

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Hearty Lentil Soup Recipe

Amount Per ONE Serving
Calories 164 kcal
Fat 0.72 g
Carbohydrate 31.87 g
Protein 9.89 g
Iron 110 mg
Calcium 60 mg
Monounsaturated Fat 0.11 g
Polyunsaturated Fat 0.33 g
Saturated Fat 0.14 g
Sodium 1190 mg
Sugar 4.3 g
Potassium 658 mg
Vitamin A 33 mcg
Vitamin C 342 mg
Fiber 12.7 g

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