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Soup: Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
Prep Time: 30 mins
Cook Time: 90 mins
Total Time: 120 mins
This recipe includes superfoods such as:
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1 yukon gold potato
1 lb split pea
1 leek
1 large onion
6 cloves garlic
3 cups kale, chopped
1 oz bacon fat
8 oz ham hock
4 cups unsalted vegetable stock with bhut jolokia
2 tbsps cider vinegar
1/3 oz dried shrimp
2 tsps olive oil
1/2 cup barley
1 medium carrot
1 large celery stalk
4 cups water
1/2 oz dried maitake mushrooms
Instructions
1. Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
2. In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
3. Add hock stock and meat to peas. Simmer 1 hour.
4. Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
5. Add some green onion, cilantro and Sriracha to garnish.
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Serving Size: 15
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 187 kcal | ||
| Fat 3.75 g | ||
| Carbohydrate 29.09 g | ||
| Protein 10.1 g | ||
| Iron 176 mg | ||
| Calcium 83 mg | ||
| Cholesterol 9 mg | ||
| Monounsaturated Fat 1.64 g | ||
| Polyunsaturated Fat 0.57 g | ||
| Saturated Fat 1.03 g | ||
| Sodium 104 mg | ||
| Sugar 4.17 g | ||
| Potassium 502 mg | ||
| Vitamin A 913 mcg | ||
| Vitamin C 524 mg | ||
| Fiber 9.3 g | ||
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