Soup: Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

This recipe includes superfoods such as:

Ingredients

5 medium carrots
5 stalks medium celery
1 lb swiss chard
1 large onion
28 oz tomatoes
15 oz navy beans
1/2 cup barley

Instructions

1. Chop or dice carrots, celery and onion.

2. Add all ingredients into large pan with two tomato cans of water.

3. Cook until barley is tender.

4. Note: if you like add some garlic as well.

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Amount Per ONE Serving
Calories 136 kcal
Fat 0.83 g
Carbohydrate 27.97 g
Protein 7.03 g
Iron 173 mg
Calcium 94 mg
Monounsaturated Fat 0.11 g
Polyunsaturated Fat 0.36 g
Saturated Fat 0.16 g
Sodium 430 mg
Sugar 3.08 g
Potassium 740 mg
Vitamin A 1709 mcg
Vitamin C 410 mg
Fiber 7.4 g

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