Soup: Turkey Barley Soup

A low calorie soup.

Prep Time: 10 mins

Cook Time: 240 mins

Total Time: 250 mins

This recipe includes superfoods such as:

Ingredients

1 tbsp chicken base
2 tsps tabasco sauce
1 cup barley
36 oz turkey breast meat
1 cup celery, chopped
1 cup mushrooms, sliced
2 oz sweet onions
6 oz baby carrots
6 cups water

Instructions

1. Mix all ingredients in a crock-pot.

2. Let simmer for 4-6 hours or until vegetables are tender.

3. Note: add some fresh herbs and spices to give additional flavor.

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Amount Per ONE Serving
Calories 288 kcal
Fat 1.74 g
Carbohydrate 12.52 g
Protein 52.97 g
Iron 111 mg
Calcium 27 mg
Cholesterol 141 mg
Monounsaturated Fat 0.24 g
Polyunsaturated Fat 0.45 g
Saturated Fat 0.45 g
Sodium 368 mg
Sugar 2.4 g
Potassium 681 mg
Vitamin A 478 mcg
Vitamin C 35 mg
Fiber 2 g

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