Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and ke
This recipe includes superfoods such as:
Cinnamon, Cranberries, Nuts, Agave, Walnuts
1/3 cup agave nectar
3 tablespoons Splenda Brown Sugar blend
2 cups rolled oats
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
2/3 cup roasted pumpkin (pepita) seeds
2/3 cup dried cranberries
1/2 cup chopped walnuts
Preheat oven to 300 degrees F. Line a baking sheet with parchment paper.
In a small bowl, whisk together agave nectar and Splenda Brown Sugar blend.
In a medium bowl, mix together all remaining ingredients. Pour agave nectar over mixture and stir to coat.
Spread oat mixture on baking sheet and bake for 30 minutes. Let cool and store in airtight container.
MAKE IT GLUTEN-FREE: This recipe can be made gluten-free by using gluten-free oats and confirming all other ingredients are gluten-free.
Serving Size: 14
Amount Per ONE Serving | ||
---|---|---|
Calories 160 kcal | ||
Fat 6 g | ||
Carbohydrate 23 g | ||
Protein 4 g | ||
Saturated Fat 0.9 g | ||
Sugar 11 g | ||
Fiber 2 g |
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