PCOS Vegan Chinese Recipes: Dinner - Vegan Sweet and Sour Tofu
Nutrition per Serving
350
Calories
20g
Protein
35g
Carbs
15g
Fat
Grocery list: tofu, bell peppers, onion, pineapple, tomato ketchup, rice vinegar, agave syrup, soy sauce, cornstarch, vegetable oil. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
1 block of firm tofu (14 oz / 400 g), 1 red bell pepper, 1 green bell pepper, 1 onion, 1/2 cup pineapple chunks (125 g), 1/2 cup tomato ketchup (125 ml), 1/4 cup rice vinegar (60 ml), 1/4 cup agave syrup (60 ml), 2 tbsp soy sauce (30 ml), 2 tbsp cornstarch (16 g), 2 tbsp water (30 ml), 2 tbsp vegetable oil (30 ml)
Instructions
1. Cut the tofu into cubes and fry in oil until golden brown. 2. Chop the peppers and onion and sauté in a pan until tender. 3. Add the pineapple chunks to the pan. 4. In a bowl, mix the ketchup, vinegar, agave syrup, and soy sauce. 5. Dissolve the cornstarch in water and add to the sauce. 6. Pour the sauce over the vegetables and tofu. 7. Simmer for a few minutes until the sauce thickens. 8. Serve with brown rice or quinoa.
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