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Dinner: PCOS Vegan Chinese Recipes: Dinner - Vegan Sweet and Sour Tofu
Grocery list: tofu, bell peppers, onion, pineapple, tomato ketchup, rice vinegar, agave syrup, soy sauce, cornstarch, vegetable oil. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
This vegan sweet and sour tofu recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The tofu provides a good source of protein and calcium, while the vegetables and pineapple offer a range of vitamins and fiber. The sauce, made with low GI ingredients, helps to keep blood sugar levels stable. Regular consumption of such meals can help manage PCOS symptoms and promote overall health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 block of firm tofu (14 oz / 400 g), 1 red bell pepper, 1 green bell pepper, 1 onion, 1/2 cup pineapple chunks (125 g), 1/2 cup tomato ketchup (125 ml), 1/4 cup rice vinegar (60 ml), 1/4 cup agave syrup (60 ml), 2 tbsp soy sauce (30 ml), 2 tbsp cornstarch (16 g), 2 tbsp water (30 ml), 2 tbsp vegetable oil (30 ml)
Instructions
1. Cut the tofu into cubes and fry in oil until golden brown. 2. Chop the peppers and onion and sauté in a pan until tender. 3. Add the pineapple chunks to the pan. 4. In a bowl, mix the ketchup, vinegar, agave syrup, and soy sauce. 5. Dissolve the cornstarch in water and add to the sauce. 6. Pour the sauce over the vegetables and tofu. 7. Simmer for a few minutes until the sauce thickens. 8. Serve with brown rice or quinoa.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 700 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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