Matcha Dessert for PCOS - Matcha Coconut Bliss Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Matcha Dessert for PCOS - Matcha Coconut Bliss Balls is a PCOS-friendly recipe with 150 calories, 4g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

12g Carbs

10g Fat

This recipe includes a grocery list of unsweetened shredded coconut, almond flour, matcha powder, honey or agave nectar, vanilla extract, and a pinch of salt. The GI of the main ingredients is low, making it suitable for PCOS.

Ingredients

1 cup unsweetened shredded coconut (85g)
1/4 cup almond flour (28g)
2 tbsp matcha powder (12g)
1/4 cup honey or agave nectar (84g)
1/2 tsp vanilla extract (2.5ml), Pinch of salt

Instructions

Combine all ingredients in a food processor until well mixed.
Roll the mixture into small balls.
Refrigerate for at least 30 minutes before serving.

These Matcha Coconut Bliss Balls are a perfect dessert for those with PCOS. They are packed with antioxidants from the matcha and healthy fats from the coconut. The low GI of the ingredients helps to regulate blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha Coconut Bliss Balls good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha Coconut Bliss Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha Coconut Bliss Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 12g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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