PCOS Ice Cream Recipe - Avocado Mint Ice Cream
Nutrition per Serving
250
Calories
3g
Protein
15g
Carbs
20g
Fat
Grocery list: Avocados, fresh mint leaves, honey or agave syrup, full-fat coconut milk, lemon, vanilla extract. The Glycemic Index (GI) for avocados is very low, which is beneficial for PCOS.
Ingredients
2 ripe avocados (peeled and pitted), 1 cup of fresh mint leaves, 1/2 cup of honey or agave syrup, 1 cup of full-fat coconut milk, 1 tablespoon of lemon juice, 1/2 teaspoon of pure vanilla extract
Instructions
1. Blend all ingredients in a food processor until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment