Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Ice Cream Recipe - Avocado Mint Ice Cream
Grocery list: Avocados, fresh mint leaves, honey or agave syrup, full-fat coconut milk, lemon, vanilla extract. The Glycemic Index (GI) for avocados is very low, which is beneficial for PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. Avocados are high in healthy fats and fiber, which can help balance hormones. Mint is known for its digestive benefits. The low GI of avocados is also beneficial for blood sugar control. Enjoy this refreshing dessert while taking control of your PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 ripe avocados (peeled and pitted), 1 cup of fresh mint leaves, 1/2 cup of honey or agave syrup, 1 cup of full-fat coconut milk, 1 tablespoon of lemon juice, 1/2 teaspoon of pure vanilla extract
Instructions
1. Blend all ingredients in a food processor until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 3 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 29.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 14 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 10 mg | ||
| Sugar 12 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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