PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: Red cabbage, carrots, red bell pepper, cucumber, green onions, cilantro, mint, peanuts, lime, soy sauce, agave syrup, sesame oil. This salad has a low GI, making it suitable for those with PCOS.

Ingredients

1 cup of shredded red cabbage (85g)
1 cup of shredded carrots (128g)
1 cup of chopped red bell pepper (149g)
1 cup of chopped cucumber (104g)
1/2 cup of chopped green onions (50g)
1/4 cup of chopped cilantro (15g)
1/4 cup of chopped mint (15g)
1/4 cup of chopped peanuts (36g), For the dressing: 2 tablespoons of lime juice (30ml)
1 tablespoon of soy sauce (15ml)
1 tablespoon of agave syrup (21g)
1 tablespoon of sesame oil (14g)

Instructions

Combine all the vegetables in a large bowl.
In a separate bowl, whisk together the dressing ingredients.
Pour the dressing over the salad and toss to combine.
Top with chopped peanuts before serving.

This Vegan Thai Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels. The fiber content aids digestion and helps you feel full. The variety of vegetables provides a range of vitamins, minerals, and antioxidants. The monounsaturated and polyunsaturated fats from the peanuts and sesame oil are beneficial for heart health.

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Frequently Asked Questions

Is PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad good for PCOS?

Yes, this PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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