PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Red cabbage, carrots, red bell pepper, cucumber, green onions, cilantro, mint, peanuts, lime, soy sauce, agave syrup, sesame oil. This salad has a low GI, making it suitable for those with PCOS.
Ingredients
1 cup of shredded red cabbage (85g), 1 cup of shredded carrots (128g), 1 cup of chopped red bell pepper (149g), 1 cup of chopped cucumber (104g), 1/2 cup of chopped green onions (50g), 1/4 cup of chopped cilantro (15g), 1/4 cup of chopped mint (15g), 1/4 cup of chopped peanuts (36g), For the dressing: 2 tablespoons of lime juice (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of agave syrup (21g), 1 tablespoon of sesame oil (14g)
Instructions
1. Combine all the vegetables in a large bowl. 2. In a separate bowl, whisk together the dressing ingredients. 3. Pour the dressing over the salad and toss to combine. 4. Top with chopped peanuts before serving.
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