Dinner: PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad

Grocery list: Red cabbage, carrots, red bell pepper, cucumber, green onions, cilantro, mint, peanuts, lime, soy sauce, agave syrup, sesame oil. This salad has a low GI, making it suitable for those with PCOS.

This Vegan Thai Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels. The fiber content aids digestion and helps you feel full. The variety of vegetables provides a range of vitamins, minerals, and antioxidants. The monounsaturated and polyunsaturated fats from the peanuts and sesame oil are beneficial for heart health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Ingredients

1 cup of shredded red cabbage (85g), 1 cup of shredded carrots (128g), 1 cup of chopped red bell pepper (149g), 1 cup of chopped cucumber (104g), 1/2 cup of chopped green onions (50g), 1/4 cup of chopped cilantro (15g), 1/4 cup of chopped mint (15g), 1/4 cup of chopped peanuts (36g), For the dressing: 2 tablespoons of lime juice (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of agave syrup (21g), 1 tablespoon of sesame oil (14g)

Instructions

1. Combine all the vegetables in a large bowl. 2. In a separate bowl, whisk together the dressing ingredients. 3. Pour the dressing over the salad and toss to combine. 4. Top with chopped peanuts before serving.

Share PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad

Related recipes

PCOS-Friendly Meal Prep Breakfast Jars

Hormone-Supporting PCOS Bento Box

Blood Sugar Balancing Meal Prep Guide

Budget-Friendly PCOS Power Bowl

Anti-Inflammatory Chicken Soup: PCOS-Friendly Comfort Food

No-Cook Mediterranean Lunch Box

Ginger-Sesame Salmon with Cauliflower Rice and Bok Choy

Hoisin Chicken with Miso Garlic Mash and Broccoli Bake

No-Cook Mexican Shrimp Cocktail

Korean Kimchi Rice Balls

PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad

Amount Per ONE Serving
Calories 350 kcal
Fat 15 g
Carbohydrate 45 g
Protein 10 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 2.00 mg
Magnesium 80.00 mg
B Vitamins 1.50 mg
Iron 2 mg
Calcium 75 mg
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Saturated Fat 3 g
Sodium 400 mg
Sugar 10 g
Potassium 600 mg
Vitamin A 5000 mcg
Vitamin C 60 mg
Fiber 7 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad"

Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Name: PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad
Prep time: 15 min
Yield: PT2M
Cuisine: Thai
Ingredients: 1 cup of shredded red cabbage (85g), 1 cup of shredded carrots (128g), 1 cup of chopped red bell pepper (149g), 1 cup of chopped cucumber (104g), 1/2 cup of chopped green onions (50g), 1/4 cup of chopped cilantro (15g), 1/4 cup of chopped mint (15g), 1/4 cup of chopped peanuts (36g), For the dressing: 2 tablespoons of lime juice (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of agave syrup (21g), 1 tablespoon of sesame oil (14g)

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Sample questions you can ask PCOS Meal Planner

Make me a recipe with quinoa in it Give me a PCOS-friendly breakfast recipe How can I reduce inflammation with my diet? Give me a high protein dinner recipe Give me a high protein breakfast recipe What's an alternative to drinking diet coke? How can I lose weight with PCOS? Is sushi bad for PCOS?

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Popular Recipes for PCOS

Spinach and Egg White Crustless Quiche for PCOS

A quick and easy version of the traditional Greek Spanakopita.

Cream of Wheat Waffles for PCOS

Delicious pancake or waffle batter as a breakfast.

Basil Chicken Primavera with Alfredo Sauce for PCOS

Basil Chicken Primavera for PCOS

Basil chicken with assorted vegetables in a rich alfredo sauce.

Recent Blog Posts

Nuts and Seeds for PCOS: Complete Guide

Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals

Sea Vegetables and PCOS: Mineral-Rich Options

Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals

Zero Belly diet for PCOS - Pros and Cons

Discover how the Zero Belly diet impacts PCOS symptoms, weight management, and hormonal balance - a comprehensive analysis of benefits and drawbacks.

KnoWell PCOS: A Comprehensive Guide to Holistic Management

Discover how KnoWell PCOS offers a holistic approach to managing PCOS symptoms through lifestyle changes, diet, and personalized wellness strategies.

PCOS and Grouper: Complete Fish Guide

Discover how grouper fish can benefit PCOS management with its rich protein, vitamins, and minerals. Learn preparation tips and nutritional facts.

PCOS and Liver Health: The Crucial Link

Discover how PCOS affects liver health and learn practical ways to support your liver through diet and lifestyle changes.

Freezer-Friendly PCOS Meals for Meal Prep

Discover practical freezer-friendly PCOS meals for easy meal prep that help manage symptoms and save time. Perfect for busy women with PCOS.

Balance PCOS Multivitamin: Essential Guide to Supplementation

Discover how to choose the right PCOS multivitamin supplement, understand key nutrients, and optimize your supplementation for better symptom management.

Best ice cream alternatives for PCOS

Discover satisfying, PCOS-friendly ice cream alternatives that help manage blood sugar while still enjoying sweet treats. Includes easy recipes and tips.