Dinner: PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad

Grocery list: Red cabbage, carrots, red bell pepper, cucumber, green onions, cilantro, mint, peanuts, lime, soy sauce, agave syrup, sesame oil. This salad has a low GI, making it suitable for those with PCOS.

This Vegan Thai Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels. The fiber content aids digestion and helps you feel full. The variety of vegetables provides a range of vitamins, minerals, and antioxidants. The monounsaturated and polyunsaturated fats from the peanuts and sesame oil are beneficial for heart health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad

Ingredients

1 cup of shredded red cabbage (85g), 1 cup of shredded carrots (128g), 1 cup of chopped red bell pepper (149g), 1 cup of chopped cucumber (104g), 1/2 cup of chopped green onions (50g), 1/4 cup of chopped cilantro (15g), 1/4 cup of chopped mint (15g), 1/4 cup of chopped peanuts (36g), For the dressing: 2 tablespoons of lime juice (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of agave syrup (21g), 1 tablespoon of sesame oil (14g)

Instructions

1. Combine all the vegetables in a large bowl. 2. In a separate bowl, whisk together the dressing ingredients. 3. Pour the dressing over the salad and toss to combine. 4. Top with chopped peanuts before serving.

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