If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: Red cabbage, carrots, red bell pepper, cucumber, green onions, cilantro, mint, peanuts, lime, soy sauce, agave syrup, sesame oil. This salad has a low GI, making it suitable for those with PCOS.
This Vegan Thai Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels. The fiber content aids digestion and helps you feel full. The variety of vegetables provides a range of vitamins, minerals, and antioxidants. The monounsaturated and polyunsaturated fats from the peanuts and sesame oil are beneficial for heart health.
This recipe includes superfoods such as:
1 cup of shredded red cabbage (85g), 1 cup of shredded carrots (128g), 1 cup of chopped red bell pepper (149g), 1 cup of chopped cucumber (104g), 1/2 cup of chopped green onions (50g), 1/4 cup of chopped cilantro (15g), 1/4 cup of chopped mint (15g), 1/4 cup of chopped peanuts (36g), For the dressing: 2 tablespoons of lime juice (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of agave syrup (21g), 1 tablespoon of sesame oil (14g)
1. Combine all the vegetables in a large bowl. 2. In a separate bowl, whisk together the dressing ingredients. 3. Pour the dressing over the salad and toss to combine. 4. Top with chopped peanuts before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 75 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 10 g | ||
Potassium 600 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.