A quick and nutritious lunch option packed with healthy fats and proteins.
Fat: 25, Protein: 22, Carbs: 17
Calories 350
Great protein for a quick meal.
Fat: 14.45, Protein: 23.71, Carbs: 6.27
Calories 256
This Mexican tuna salad is delicious, full of color and fairly low carb.
Fat: 13.82, Protein: 31.68, Carbs: 14.19
Calories 310
This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.
Fat: 4, Protein: 14, Carbs: 42
Calories 255
Simple tasty tuna salad that is good for South Beach Phase 1.
Fat: 30.75, Protein: 43.17, Carbs: 13.13
Calories 498
A quick and easy Spanish salad packed with protein and low-GI ingredients.
Fat: 10, Protein: 20, Carbs: 15
Calories 250
Very flavorful and really great for lunch.
Fat: 8.68, Protein: 19.44, Carbs: 35.58
Calories 283
A protein-packed salad with tuna and chickpeas, perfect for a PCOS-friendly lunch.
Fat: 12, Protein: 30, Carbs: 30
Calories 350
A great way to have that lunchtime "sandwich".
Fat: 3.58, Protein: 22.68, Carbs: 4.44
Calories 142
Easy crockpot meal with either canned tuna or canned chicken.
Fat: 6.53, Protein: 20.7, Carbs: 62.64
Calories 373