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PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

Tuna Stuffed Peppers (Snack)

Mini sweet peppers stuffed with tuna.

Fat: 3.69, Protein: 23.74, Carbs: 16.1

Calories 185


Mustard Tuna Salad (Salad and Salad Dressing)

A fresh summer recipe.

Fat: 0.52, Protein: 13.66, Carbs: 9.81

Calories 104


Wasabi Sesame Tuna (Dinner)

If you like the flavor of wasabi, you will like this tuna recipe.

Fat: 7.49, Protein: 80.45, Carbs: 5.14

Calories 429


Modern Tuna Noodle Casserole (Lunch)

This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.

Fat: 4, Protein: 14, Carbs: 42

Calories 255


Tuna Whole Grain Noodle Casserole (Dinner)

Whole grain noodles with tuna in a hot casserole to warm the senses.

Fat: 6.28, Protein: 13.34, Carbs: 24.97

Calories 204


PCOS Keto Sushi Burritos - Nori Wrapped Spicy Tuna Sushi Burritos (Lunch)

A keto-friendly sushi burrito wrapped in nori, filled with spicy tuna and fresh vegetables.

Fat: 15, Protein: 25, Carbs: 10

Calories 300


Tuna Macaroni Salad (Side Dish)

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

Fat: 11.65, Protein: 14.19, Carbs: 46.05

Calories 348


Spicy Tuna Salad (Salad and Salad Dressing)

Easy salad for a quick and healthy lunch.

Fat: 7.24, Protein: 41.15, Carbs: 4.2

Calories 254


PCOS French Recipes: Lunch - Nicoise Salad with Whole Wheat Bread (Lunch)

A nutritious and delicious French salad served with whole wheat bread, perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 25, Carbs: 30

Calories 350


Tuna Avocado Salad (Appetizer)

A creamy tuna salad with a bit of a kick and good fats only.

Fat: 9.98, Protein: 21.55, Carbs: 5.59

Calories 196



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