PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

Tuna Fish Pie (Dinner)

Quick and simple version of this classic fish dish.

Fat: 7.38, Protein: 37.08, Carbs: 37.95

Calories 372


PCOS Zinc Booster - Air Fryer Sesame Crusted Tuna (Dinner)

A nutritious, PCOS-friendly dinner featuring zinc-rich tuna, cooked in an air fryer for a healthier twist.

Fat: 15, Protein: 45, Carbs: 30

Calories 450


Sauteed Tuna and Spinach (Dinner)

Great protein for a quick meal.

Fat: 14.45, Protein: 23.71, Carbs: 6.27

Calories 256


Tuna Pimento Salad (Dinner)

A quick tuna salad that's full of flavor.

Fat: 3.76, Protein: 20.5, Carbs: 9.52

Calories 157


Pasta Salad with Tuna & Sweet Corn (Salad and Salad Dressing)

Very flavorful and really great for lunch.

Fat: 8.68, Protein: 19.44, Carbs: 35.58

Calories 283


Easy Tuna and White Bean Protein Bowl (Lunch)

A quick and easy high-protein, low-GI lunch bowl packed with nutrients beneficial for PCOS.

Fat: 10, Protein: 30, Carbs: 30

Calories 350


Grilled Teriyaki Tuna Packet (Lunch)

Grilling in foil packets allows for all the flavors to meld and clean up is a snap!

Fat: 1, Protein: 30, Carbs: 12

Calories 180


Hormone-Supporting PCOS Bento Box (Lunch)

A hormone-balancing bento box featuring sea vegetables and fermented foods

Fat: 22, Protein: 35, Carbs: 32

Calories 425


PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll (Dinner)

A low-carb, high-protein sushi roll made with cauliflower rice and spicy tuna.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


PCOS Cauliflower Rice Sushi - Spicy Tuna Cauliflower Rice Sushi Rolls (Dinner)

A PCOS-friendly sushi roll made with cauliflower rice and spicy tuna.

Fat: 10, Protein: 20, Carbs: 20

Calories 300



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