PCOS-Friendly Food

Tuna for PCOS

Learn how Tuna for PCOS helps manage PCOS symptoms

Tuna for PCOS - PCOS-friendly food
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0
Recipes
10
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Enjoy

Tuna for PCOS as a Superfood for PCOS

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes Containing Tuna

Crockpot Tuna Casserole Dinner

Easy crockpot meal with either canned tuna or canned chicken.

373 cal Fat: 6.53 Protein: 20.7 Carbs: 62.64

Tuna Mushroom Salad Dinner

While tuna and mushrooms may not be favorite ingredients, this is an ok salad.

134 cal Fat: 5.93 Protein: 14.9 Carbs: 5.68

Spicy Tuna Salad Salad and Salad Dressing

Easy salad for a quick and healthy lunch.

254 cal Fat: 7.24 Protein: 41.15 Carbs: 4.2

Seared Ahi Tuna Appetizer

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

206 cal Fat: 1.57 Protein: 41.05 Carbs: 5.06

Wild-Caught Tuna Salad Stuffed Avocados Lunch

A quick and nutritious lunch option packed with healthy fats and proteins.

350 cal Fat: 25 Protein: 22 Carbs: 17

Tuna Sandwhich Dinner

A great warm sandwhich that will satisfy you and still keep you on track.

144 cal Fat: 1.2 Protein: 21.34 Carbs: 13

15-Minute Mediterranean Tuna Bowl Lunch

A quick and easy Mediterranean-style tuna bowl packed with protein and healthy fats.

350 cal Fat: 12 Protein: 30 Carbs: 30

Tuna Mayo Rice Balls with Nori Lunch

Delicious and healthy Tuna Mayo Rice Balls with Nori, perfect for a PCOS-friendly lunch.

350 cal Fat: 10 Protein: 25 Carbs: 40

PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll Dinner

A low-carb, high-protein sushi roll made with cauliflower rice and spicy tuna.

350 cal Fat: 15 Protein: 25 Carbs: 20

Easy Meal Prep PCOS Lunch - Tuna and White Bean Salad Lunch

A quick and easy PCOS-friendly lunch that's high in protein and fiber.

350 cal Fat: 12 Protein: 25 Carbs: 30

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