PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

Shaved Fennel Salad with Seared Tuna and Parmesan (Salad and Salad Dressing)

Sauteed tuna in a delicious fennel flavored salad.

Fat: 11.39, Protein: 34.09, Carbs: 23.07

Calories 319


Tuna & Lemon Spaghetti (Dinner)

Really fast recipe for a light pasta with tuna with a lemon scent.

Fat: 2.72, Protein: 21.65, Carbs: 26.19

Calories 220


PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll (Dinner)

A low-carb, high-protein sushi roll made with cauliflower rice and spicy tuna.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


Easy Tuna and White Bean Salad (Lunch)

A quick and nutritious salad packed with protein and fiber.

Fat: 12, Protein: 30, Carbs: 25

Calories 350


Mexican Tuna Salad (Salad and Salad Dressing)

This Mexican tuna salad is delicious, full of color and fairly low carb.

Fat: 13.82, Protein: 31.68, Carbs: 14.19

Calories 310


PCOS Friendly Sushi Bowl - Spicy Tuna Poke Bowl with Cauliflower Rice (Lunch)

A PCOS-friendly twist on a classic sushi bowl, replacing regular rice with cauliflower rice and topped with spicy marinated tuna.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


Asian Tuna Salad (Lunch)

This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!

Fat: 6, Protein: 34, Carbs: 18

Calories 265


PCOS Friendly Sushi Alternative - Nori Wrapped Tuna Salad Rolls (Lunch)

A PCOS-friendly sushi alternative packed with protein and healthy fats.

Fat: 10, Protein: 20, Carbs: 15

Calories 250


Sauteed Tuna and Spinach (Dinner)

Great protein for a quick meal.

Fat: 14.45, Protein: 23.71, Carbs: 6.27

Calories 256


Budget-Friendly Tuna Pasta Salad (Dinner)

You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.

Fat: 4, Protein: 22, Carbs: 31

Calories 245



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