A quick and easy Spanish salad packed with protein and low-GI ingredients.
Fat: 10, Protein: 20, Carbs: 15
Calories 250
A refreshing and spicy sushi roll wrapped in cucumber instead of rice.
Fat: 8, Protein: 20, Carbs: 15
Calories 250
A protein-packed salad with tuna and chickpeas, perfect for a PCOS-friendly lunch.
Fat: 12, Protein: 30, Carbs: 30
Calories 350
This dish also works great in a sauté pan on the stove top.
Fat: 6, Protein: 30, Carbs: 6
Calories 200
A quick and easy Mediterranean-style tuna bowl packed with protein and healthy fats.
Fat: 12, Protein: 30, Carbs: 30
Calories 350
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Fat: 7.62, Protein: 21.75, Carbs: 4.24
Calories 174
A healthy and delicious French salad packed with nutrients beneficial for PCOS.
Fat: 28, Protein: 30, Carbs: 20
Calories 400
A heavenly good low calorie tasty tuna salad.
Fat: 2.7, Protein: 19.28, Carbs: 20.95
Calories 186
This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there's no bread required!
Fat: 3.5, Protein: 14, Carbs: 5
Calories 105
A quick and easy French Keto Nicoise Salad packed with protein and healthy fats.
Fat: 30, Protein: 25, Carbs: 15
Calories 450