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PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

High-Protein Tuna Avocado Wrap (Lunch)

A high-protein, low-carb wrap featuring tuna and avocado.

Fat: 15, Protein: 30, Carbs: 20

Calories 350


PCOS French Recipes: Lunch - Nicoise Salad with Whole Wheat Bread (Lunch)

A nutritious and delicious French salad served with whole wheat bread, perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 25, Carbs: 30

Calories 350


Dill Tuna Salad (Salad and Salad Dressing)

Simple and easy tuna salad.

Fat: 5.42, Protein: 14.18, Carbs: 1.32

Calories 113


Chopped Salad with Tuna (Dinner)

Simple tasty tuna salad that is good for South Beach Phase 1.

Fat: 30.75, Protein: 43.17, Carbs: 13.13

Calories 498


PCOS Friendly Sushi Bowl - Spicy Tuna Poke Bowl with Cauliflower Rice (Lunch)

A PCOS-friendly twist on a classic sushi bowl, replacing regular rice with cauliflower rice and topped with spicy marinated tuna.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


Tuna Stuffed Peppers (Snack)

Mini sweet peppers stuffed with tuna.

Fat: 3.69, Protein: 23.74, Carbs: 16.1

Calories 185


Tuna Pasta Salad (Salad and Salad Dressing)

A versatile salad with tuna, vegetables and pasta.

Fat: 5.02, Protein: 26.53, Carbs: 53.71

Calories 364


Tuna Salad with Chickpeas (Lunch)

This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you'll be surprised that you can't taste the difference.

Fat: 3, Protein: 15, Carbs: 10

Calories 125


Tuna Burgers (Dinner)

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

Fat: 21.99, Protein: 13.54, Carbs: 19.44

Calories 326


15-Minute Mediterranean Tuna Bowl (Lunch)

A quick and easy Mediterranean-style tuna bowl packed with protein and healthy fats.

Fat: 12, Protein: 30, Carbs: 30

Calories 350



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