A high-protein, low-carb wrap featuring tuna and avocado.
Fat: 15, Protein: 30, Carbs: 20
Calories 350
A nutritious and delicious French salad served with whole wheat bread, perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 25, Carbs: 30
Calories 350
Simple and easy tuna salad.
Fat: 5.42, Protein: 14.18, Carbs: 1.32
Calories 113
Simple tasty tuna salad that is good for South Beach Phase 1.
Fat: 30.75, Protein: 43.17, Carbs: 13.13
Calories 498
A PCOS-friendly twist on a classic sushi bowl, replacing regular rice with cauliflower rice and topped with spicy marinated tuna.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
Mini sweet peppers stuffed with tuna.
Fat: 3.69, Protein: 23.74, Carbs: 16.1
Calories 185
A versatile salad with tuna, vegetables and pasta.
Fat: 5.02, Protein: 26.53, Carbs: 53.71
Calories 364
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you'll be surprised that you can't taste the difference.
Fat: 3, Protein: 15, Carbs: 10
Calories 125
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
Fat: 21.99, Protein: 13.54, Carbs: 19.44
Calories 326
A quick and easy Mediterranean-style tuna bowl packed with protein and healthy fats.
Fat: 12, Protein: 30, Carbs: 30
Calories 350