PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

Tuna Macaroni Salad (Side Dish)

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

Fat: 11.65, Protein: 14.19, Carbs: 46.05

Calories 348


Spanish Recipe for PCOS - Spanish Tuna and Tomato Salad (Lunch)

A quick and easy Spanish salad with tuna, tomatoes, and cucumber.

Fat: 8, Protein: 20, Carbs: 20

Calories 250


PCOS Cauliflower Rice Sushi - Spicy Tuna Cauliflower Rice Sushi Rolls (Dinner)

A PCOS-friendly sushi roll made with cauliflower rice and spicy tuna.

Fat: 10, Protein: 20, Carbs: 20

Calories 300


Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll (Dinner)

A low-carb, PCOS-friendly sushi roll made with fresh tuna and cucumber.

Fat: 5, Protein: 20, Carbs: 10

Calories 200


Pasta Salad with Tuna & Sweet Corn (Salad and Salad Dressing)

Very flavorful and really great for lunch.

Fat: 8.68, Protein: 19.44, Carbs: 35.58

Calories 283


Asian Tuna Salad (Lunch)

This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!

Fat: 6, Protein: 34, Carbs: 18

Calories 265


Spanish Tuna Tapas (Appetizer)

A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.

Fat: 7.62, Protein: 21.75, Carbs: 4.24

Calories 174


Tuna Spaghetti Casserole (Dinner)

A light version of the original tuna casserole.

Fat: 6.8, Protein: 23.1, Carbs: 48.22

Calories 355


Tuna Dip (Side Dish)

A really quick side protein.

Fat: 3.07, Protein: 16.23, Carbs: 2.72

Calories 99


PCOS Italian Recipes: Lunch - Italian Tuna Salad (Lunch)

A quick and nutritious Italian Tuna Salad, perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 30, Carbs: 20

Calories 350



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