A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Fat: 7.62, Protein: 21.75, Carbs: 4.24
Calories 174
A lovely high protein salad. It's very simple but so yummy.
Fat: 6.12, Protein: 28.26, Carbs: 3.28
Calories 187
This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.
Fat: 5, Protein: 18, Carbs: 4
Calories 130
A heavenly good low calorie tasty tuna salad.
Fat: 2.7, Protein: 19.28, Carbs: 20.95
Calories 186
A quick and easy wrap filled with nutrient-rich ingredients perfect for managing PCOS.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
This dish also works great in a sauté pan on the stove top.
Fat: 6, Protein: 30, Carbs: 6
Calories 200
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
Fat: 6, Protein: 34, Carbs: 18
Calories 265
Calories 99
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you'll be surprised that you can't taste the difference.
Fat: 3, Protein: 15, Carbs: 10
Calories 125
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Fat: 10.74, Protein: 36.06, Carbs: 2.76
Calories 257