PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

Wild-Caught Tuna Salad Stuffed Avocados (Lunch)

A quick and nutritious lunch option packed with healthy fats and proteins.

Fat: 25, Protein: 22, Carbs: 17

Calories 350


Spanish Tuna Tapas (Appetizer)

A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.

Fat: 7.62, Protein: 21.75, Carbs: 4.24

Calories 174


Pasta Salad with Tuna & Sweet Corn (Salad and Salad Dressing)

Very flavorful and really great for lunch.

Fat: 8.68, Protein: 19.44, Carbs: 35.58

Calories 283


PCOS Italian Recipes: Lunch - Italian Tuna Salad (Lunch)

A quick and nutritious Italian Tuna Salad, perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 30, Carbs: 20

Calories 350


Tuna Cakes (Appetizer)

Delicious low fat tuna cakes that are sure to please.

Fat: 6.28, Protein: 21.16, Carbs: 11.49

Calories 189


Spicy Tuna Avocado Boats with Cucumber (Lunch)

A quick and easy lunch recipe that's packed with healthy fats and protein.

Fat: 20, Protein: 25, Carbs: 15

Calories 350


Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap (Lunch)

A quick and easy wrap filled with nutrient-rich ingredients perfect for managing PCOS.

Fat: 20, Protein: 25, Carbs: 15

Calories 350


Tuna Mayo Rice Balls with Nori (Lunch)

Delicious and healthy Tuna Mayo Rice Balls with Nori, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 25, Carbs: 40

Calories 350


Tuna & Lemon Spaghetti (Dinner)

Really fast recipe for a light pasta with tuna with a lemon scent.

Fat: 2.72, Protein: 21.65, Carbs: 26.19

Calories 220


High-Protein Tuna Avocado Wrap (Lunch)

A high-protein, low-carb wrap featuring tuna and avocado.

Fat: 15, Protein: 30, Carbs: 20

Calories 350



Community Comments


Add a review for Tuna for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews