PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

Spanish Recipe for PCOS - Spanish Tuna and Tomato Salad (Lunch)

A quick and easy Spanish salad with tuna, tomatoes, and cucumber.

Fat: 8, Protein: 20, Carbs: 20

Calories 250


Pasta Salad with Tuna & Sweet Corn (Salad and Salad Dressing)

Very flavorful and really great for lunch.

Fat: 8.68, Protein: 19.44, Carbs: 35.58

Calories 283


Tuna Rice Balls (Appetizer)

Homemade rice balls that your tummy will love.

Fat: 4.04, Protein: 7.05, Carbs: 20.9

Calories 149


Tuna Salad with Chickpeas (Lunch)

This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you'll be surprised that you can't taste the difference.

Fat: 3, Protein: 15, Carbs: 10

Calories 125


Spanish Recipe for PCOS - Spanish Tuna and Bean Salad (Lunch)

A refreshing and nutritious Spanish salad packed with protein and fiber.

Fat: 12, Protein: 30, Carbs: 30

Calories 350


Tuna Patties (Appetizer)

Tasty tuna patties that are full of protein.

Fat: 6.34, Protein: 48.59, Carbs: 1.91

Calories 271


Tutti Fruity Tuna Salad (Salad and Salad Dressing)

A delicious, light tuna salad with fruit.

Fat: 4.18, Protein: 20.4, Carbs: 9.24

Calories 158


Wild-Caught Tuna Salad Stuffed Avocados (Lunch)

A quick and nutritious lunch option packed with healthy fats and proteins.

Fat: 25, Protein: 22, Carbs: 17

Calories 350


PCOS French Keto Recipes: Lunch - Keto Nicoise Salad (Lunch)

A quick and easy French Keto Nicoise Salad packed with protein and healthy fats.

Fat: 30, Protein: 25, Carbs: 15

Calories 450


PCOS Italian Recipes: Lunch - Italian Tuna Salad (Lunch)

A quick and nutritious Italian Tuna Salad, perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 30, Carbs: 20

Calories 350



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