Quick and simple version of this classic fish dish.
Fat: 7.38, Protein: 37.08, Carbs: 37.95
Calories 372
A nutritious, PCOS-friendly dinner featuring zinc-rich tuna, cooked in an air fryer for a healthier twist.
Fat: 15, Protein: 45, Carbs: 30
Calories 450
Great protein for a quick meal.
Fat: 14.45, Protein: 23.71, Carbs: 6.27
Calories 256
A quick tuna salad that's full of flavor.
Fat: 3.76, Protein: 20.5, Carbs: 9.52
Calories 157
Very flavorful and really great for lunch.
Fat: 8.68, Protein: 19.44, Carbs: 35.58
Calories 283
A quick and easy high-protein, low-GI lunch bowl packed with nutrients beneficial for PCOS.
Fat: 10, Protein: 30, Carbs: 30
Calories 350
Grilling in foil packets allows for all the flavors to meld and clean up is a snap!
Fat: 1, Protein: 30, Carbs: 12
Calories 180
A hormone-balancing bento box featuring sea vegetables and fermented foods
Fat: 22, Protein: 35, Carbs: 32
Calories 425
A low-carb, high-protein sushi roll made with cauliflower rice and spicy tuna.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
A PCOS-friendly sushi roll made with cauliflower rice and spicy tuna.
Fat: 10, Protein: 20, Carbs: 20
Calories 300