PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

Chopped Salad with Tuna (Dinner)

Simple tasty tuna salad that is good for South Beach Phase 1.

Fat: 30.75, Protein: 43.17, Carbs: 13.13

Calories 498


Mustard Tuna Salad (Salad and Salad Dressing)

A fresh summer recipe.

Fat: 0.52, Protein: 13.66, Carbs: 9.81

Calories 104


Seared Ahi Tuna (Appetizer)

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Fat: 1.57, Protein: 41.05, Carbs: 5.06

Calories 206


Pasta with Tuna and Fresh Herbs (Dinner)

Quick, easy and delicious pasta.

Fat: 9.75, Protein: 27.54, Carbs: 74.98

Calories 470


Tuna Patties (Appetizer)

Tasty tuna patties that are full of protein.

Fat: 6.34, Protein: 48.59, Carbs: 1.91

Calories 271


Lemon Pepper Tuna Salad (Dinner)

Tasty, easy lunch that's super healthy.

Fat: 16.87, Protein: 46.87, Carbs: 13.32

Calories 387


PCOS French Keto Recipes: Lunch - Keto Nicoise Salad (Lunch)

A quick and easy French Keto Nicoise Salad packed with protein and healthy fats.

Fat: 30, Protein: 25, Carbs: 15

Calories 450


Wasabi Sesame Tuna (Dinner)

If you like the flavor of wasabi, you will like this tuna recipe.

Fat: 7.49, Protein: 80.45, Carbs: 5.14

Calories 429


Tuna Salad in Lettuce Wrappers (Breakfast)

A great way to have that lunchtime "sandwich".

Fat: 3.58, Protein: 22.68, Carbs: 4.44

Calories 142


Avocado Tuna Salad (Dinner)

This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.

Fat: 5, Protein: 18, Carbs: 4

Calories 130



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