PCOS Meal Planner


Tuna for PCOS as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Recipes containing Tuna

Tuna Salad (Snack)

This tuna salad for one is a great quick lunch or snack for work or on the go.

Fat: 9.51, Protein: 21.6, Carbs: 36.25

Calories 306


Tuna Pimento Salad (Dinner)

A quick tuna salad that's full of flavor.

Fat: 3.76, Protein: 20.5, Carbs: 9.52

Calories 157


Tuna Vegetable Salad with Cheesy Dressing (Salad and Salad Dressing)

A heavenly good low calorie tasty tuna salad.

Fat: 2.7, Protein: 19.28, Carbs: 20.95

Calories 186


Tuna Spaghetti Casserole (Dinner)

A light version of the original tuna casserole.

Fat: 6.8, Protein: 23.1, Carbs: 48.22

Calories 355


Tuna Cakes (Appetizer)

Delicious low fat tuna cakes that are sure to please.

Fat: 6.28, Protein: 21.16, Carbs: 11.49

Calories 189


Blackened Tuna with Tangy Mustard Sauce (Lunch)

This dish also works great in a sauté pan on the stove top.

Fat: 6, Protein: 30, Carbs: 6

Calories 200


PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll (Lunch)

A refreshing and spicy sushi roll wrapped in cucumber instead of rice.

Fat: 8, Protein: 20, Carbs: 15

Calories 250


Tuna Patties (Appetizer)

Tasty tuna patties that are full of protein.

Fat: 6.34, Protein: 48.59, Carbs: 1.91

Calories 271


Tuna Stuffed Peppers (Snack)

Mini sweet peppers stuffed with tuna.

Fat: 3.69, Protein: 23.74, Carbs: 16.1

Calories 185


PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl (Lunch)

A delicious and nutritious poke bowl with cauliflower rice and fresh tuna, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 30, Carbs: 25

Calories 350



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