High-Protein Tuna Avocado Wrap - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of: canned tuna, a ripe avocado, large lettuce leaves, a tomato, a cucumber, lemon juice, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
Ingredients
- 1 can (5 oz) Tuna in water
- drained; 1 ripe Avocado; 2 large Lettuce leaves; 1 Tomato
- sliced; 1/2 Cucumber
- sliced; 1 tablespoon Lemon juice; Salt and Pepper to taste
Instructions
- Drain the tuna and place in a bowl.
- Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna.
- Mash the avocado and tuna together with a fork.
- Stir in the lemon juice, salt, and pepper.
- Lay out the lettuce leaves and divide the tuna mixture between them.
- Top with the tomato and cucumber slices.
- Roll up the lettuce leaves and serve.
This High-Protein Tuna Avocado Wrap is a fast, easy, and personalized meal that provides emotional benefits such as empowerment, relief, support, optimism, and control. It is rich in Omega-3 fatty acids from the tuna, which are known to help regulate hormones and reduce inflammation, both of which are beneficial for PCOS. The avocado provides healthy monounsaturated fats and fiber, which can help manage blood sugar levels. The low Glycemic Index (GI) of the ingredients also aids in blood sugar control.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...
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