High-Protein Tuna Avocado Wrap - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (5 oz) Tuna in water
- drained; 1 ripe Avocado; 2 large Lettuce leaves; 1 Tomato
- sliced; 1/2 Cucumber
- sliced; 1 tablespoon Lemon juice; Salt and Pepper to taste
Instructions
- Drain the tuna and place in a bowl.
- Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna.
- Mash the avocado and tuna together with a fork.
- Stir in the lemon juice, salt, and pepper.
- Lay out the lettuce leaves and divide the tuna mixture between them.
- Top with the tomato and cucumber slices.
- Roll up the lettuce leaves and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...
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