High-Protein Tuna Avocado Wrap - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This High-Protein Tuna Avocado Wrap is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of: canned tuna, a ripe avocado, large lettuce leaves, a tomato, a cucumber, lemon juice, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.

Ingredients

1 can (5 oz) Tuna in water
drained; 1 ripe Avocado; 2 large Lettuce leaves; 1 Tomato
sliced; 1/2 Cucumber
sliced; 1 tablespoon Lemon juice; Salt and Pepper to taste

Instructions

Drain the tuna and place in a bowl.
Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna.
Mash the avocado and tuna together with a fork.
Stir in the lemon juice, salt, and pepper.
Lay out the lettuce leaves and divide the tuna mixture between them.
Top with the tomato and cucumber slices.
Roll up the lettuce leaves and serve.

This High-Protein Tuna Avocado Wrap is a fast, easy, and personalized meal that provides emotional benefits such as empowerment, relief, support, optimism, and control. It is rich in Omega-3 fatty acids from the tuna, which are known to help regulate hormones and reduce inflammation, both of which are beneficial for PCOS. The avocado provides healthy monounsaturated fats and fiber, which can help manage blood sugar levels. The low Glycemic Index (GI) of the ingredients also aids in blood sugar control.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...

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Frequently Asked Questions

Is High-Protein Tuna Avocado Wrap good for PCOS?

Yes, this High-Protein Tuna Avocado Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Tuna Avocado Wrap?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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