High-Protein Tuna Avocado Wrap
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of: canned tuna, a ripe avocado, large lettuce leaves, a tomato, a cucumber, lemon juice, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
Ingredients
1 can (5 oz) Tuna in water, drained; 1 ripe Avocado; 2 large Lettuce leaves; 1 Tomato, sliced; 1/2 Cucumber, sliced; 1 tablespoon Lemon juice; Salt and Pepper to taste
Instructions
1. Drain the tuna and place in a bowl. 2. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna. 3. Mash the avocado and tuna together with a fork. 4. Stir in the lemon juice, salt, and pepper. 5. Lay out the lettuce leaves and divide the tuna mixture between them. 6. Top with the tomato and cucumber slices. 7. Roll up the lettuce leaves and serve.
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