Lunch: High-Protein Tuna Avocado Wrap

This recipe includes a grocery list of: canned tuna, a ripe avocado, large lettuce leaves, a tomato, a cucumber, lemon juice, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.

This High-Protein Tuna Avocado Wrap is a fast, easy, and personalized meal that provides emotional benefits such as empowerment, relief, support, optimism, and control. It is rich in Omega-3 fatty acids from the tuna, which are known to help regulate hormones and reduce inflammation, both of which are beneficial for PCOS. The avocado provides healthy monounsaturated fats and fiber, which can help manage blood sugar levels. The low Glycemic Index (GI) of the ingredients also aids in blood sugar control.

Prep Time: 10 mins

This recipe includes superfoods such as:

Tuna, Avocado

Ingredients

1 can (5 oz) Tuna in water, drained; 1 ripe Avocado; 2 large Lettuce leaves; 1 Tomato, sliced; 1/2 Cucumber, sliced; 1 tablespoon Lemon juice; Salt and Pepper to taste

Instructions

1. Drain the tuna and place in a bowl. 2. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna. 3. Mash the avocado and tuna together with a fork. 4. Stir in the lemon juice, salt, and pepper. 5. Lay out the lettuce leaves and divide the tuna mixture between them. 6. Top with the tomato and cucumber slices. 7. Roll up the lettuce leaves and serve.

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