15-Minute Mediterranean Tuna Bowl
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
12g
Fat
This 15-Minute Mediterranean Tuna Bowl is a simple, nutritious meal that's perfect for lunch. It's packed with protein from the tuna and quinoa, healthy fats from the olive oil and feta cheese, and plenty of fresh veggies. Plus, it's low in carbs and has a low glycemic index, making it great for managing PCOS. Grocery list: canned tuna, quinoa, cucumber, cherry tomatoes, red onion, kalamata olives, feta cheese, olive oil, lemon, salt, pepper.
Ingredients
1 can of tuna in water (170g), 1 cup of cooked quinoa (185g), 1 cup of chopped cucumber (104g), 1 cup of cherry tomatoes (149g), 1/2 cup of chopped red onion (80g), 1/2 cup of chopped kalamata olives (67g), 1/2 cup of crumbled feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Drain the canned tuna and set aside. 2. In a large bowl, combine the cooked quinoa, chopped cucumber, cherry tomatoes, red onion, and kalamata olives. 3. Add the drained tuna and crumbled feta cheese to the bowl. 4. Drizzle with olive oil and lemon juice. Season with salt and pepper. 5. Toss everything together until well combined. Serve immediately or refrigerate for later.
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