Lunch: PCOS French Recipes: Lunch - Nicoise Salad with Whole Wheat Bread

This recipe includes a grocery list of mixed salad greens, tomato, green beans, canned tuna, eggs, olives, olive oil, lemon, salt, pepper, and whole wheat bread. The Glycemic Index (GI) of whole wheat bread is lower than white bread, making it a better choice for those with PCOS.

This Nicoise Salad with Whole Wheat Bread is a great choice for those with PCOS. The salad is high in protein and fiber, which can help regulate blood sugar levels. The whole wheat bread has a lower GI than white bread, which can help prevent spikes in blood sugar. The recipe also includes healthy fats from the olive oil and tuna, which can help reduce inflammation. Plus, it's quick and easy to make, perfect for a fast, nutritious lunch.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS French Recipes: Lunch - Nicoise Salad with Whole Wheat Bread

Ingredients

2 cups of mixed salad greens, 1 medium tomato (chopped), 1/2 cup of green beans (cooked and cooled), 1/2 cup of canned tuna (drained), 2 hard-boiled eggs (sliced), 1/4 cup of olives (pitted), 1 tbsp of olive oil, 1 tbsp of lemon juice, Salt and pepper to taste, 2 slices of whole wheat bread

Instructions

1. Arrange the salad greens on a plate. 2. Top with tomato, green beans, tuna, eggs, and olives. 3. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 4. Drizzle the dressing over the salad. 5. Serve with whole wheat bread on the side.

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