PCOS French Recipes: Lunch - Nicoise Salad with Whole Wheat Bread
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of mixed salad greens, tomato, green beans, canned tuna, eggs, olives, olive oil, lemon, salt, pepper, and whole wheat bread. The Glycemic Index (GI) of whole wheat bread is lower than white bread, making it a better choice for those with PCOS.
Ingredients
2 cups of mixed salad greens, 1 medium tomato (chopped), 1/2 cup of green beans (cooked and cooled), 1/2 cup of canned tuna (drained), 2 hard-boiled eggs (sliced), 1/4 cup of olives (pitted), 1 tbsp of olive oil, 1 tbsp of lemon juice, Salt and pepper to taste, 2 slices of whole wheat bread
Instructions
1. Arrange the salad greens on a plate. 2. Top with tomato, green beans, tuna, eggs, and olives. 3. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 4. Drizzle the dressing over the salad. 5. Serve with whole wheat bread on the side.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment