PCOS Friendly Sushi Bowl - Spicy Tuna Poke Bowl with Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: cauliflower rice, fresh tuna, soy sauce, sesame oil, chili flakes, avocado, cucumber, carrot, sesame seeds, nori, rice vinegar, salt. The cauliflower rice has a low GI, making it a great alternative to regular rice.
Ingredients
- 1 cup cauliflower rice
- 200g fresh tuna
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp chili flakes
- 1/2 avocado
- 1/4 cucumber
- 1/2 carrot
- 1 tbsp sesame seeds
- 1/2 sheet of nori
- 2 tbsp rice vinegar, salt to taste
Instructions
- Cook the cauliflower rice according to package instructions.
- Cut the tuna into small cubes and marinate in soy sauce, sesame oil, and chili flakes.
- Cut the avocado, cucumber, and carrot into thin slices.
- Mix the cooked cauliflower rice with rice vinegar and salt.
- Assemble the bowl by placing the cauliflower rice at the bottom, then topping with the marinated tuna, avocado, cucumber, carrot, sesame seeds, and nori.
This PCOS-friendly sushi bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower rice is a low GI alternative to regular rice, helping to manage blood sugar levels. The tuna is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The avocado provides healthy fats, while the cucumber and carrot add a crunch and are packed with vitamins and minerals. This meal is a great way to feel empowered and in control of your diet, while enjoying a delicious and satisfying meal.
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