PCOS Friendly Sushi Bowl - Spicy Tuna Poke Bowl with Cauliflower Rice
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: cauliflower rice, fresh tuna, soy sauce, sesame oil, chili flakes, avocado, cucumber, carrot, sesame seeds, nori, rice vinegar, salt. The cauliflower rice has a low GI, making it a great alternative to regular rice.
Ingredients
1 cup cauliflower rice, 200g fresh tuna, 1 tbsp soy sauce, 1 tsp sesame oil, 1/2 tsp chili flakes, 1/2 avocado, 1/4 cucumber, 1/2 carrot, 1 tbsp sesame seeds, 1/2 sheet of nori, 2 tbsp rice vinegar, salt to taste
Instructions
1. Cook the cauliflower rice according to package instructions. 2. Cut the tuna into small cubes and marinate in soy sauce, sesame oil, and chili flakes. 3. Cut the avocado, cucumber, and carrot into thin slices. 4. Mix the cooked cauliflower rice with rice vinegar and salt. 5. Assemble the bowl by placing the cauliflower rice at the bottom, then topping with the marinated tuna, avocado, cucumber, carrot, sesame seeds, and nori.
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