PCOS Meal Planner


Poppy Seeds for PCOS as a super food

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

Recipes containing Poppy Seeds

Ultimate Keto Buns (Snack)

Fat: 15.2, Protein: 10.1, Carbs: 12.4

Calories 14


Ultimate Keto Buns (Snack)

Fat: 15.2, Protein: 10.1, Carbs: 12.4

Calories 14


PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies (Snack)

A delicious, protein-packed snack that's perfect for those with PCOS.

Fat: 5, Protein: 10, Carbs: 12

Calories 150


Cabbage Salad (Lunch)

Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick's Day!

Fat: 3.5, Protein: 0, Carbs: 4

Calories 50


PCOS Muffins - Lemon Poppy Seed Muffins (Breakfast)

Healthy, PCOS-friendly lemon poppy seed muffins made with almond and coconut flour.

Fat: 10, Protein: 6, Carbs: 24

Calories 200


PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts (Snack)

A delicious and nutritious snack that's perfect for those with PCOS.

Fat: 6, Protein: 12, Carbs: 20

Calories 200



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