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Poppy Seeds for PCOS as a super food

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

Recipes containing Poppy Seeds

Ultimate Keto Buns (Snack)

Fat: 15.2, Protein: 10.1, Carbs: 12.4

Calories 14

Cabbage Salad (Lunch)

Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick's Day!

Fat: 3.5, Protein: 0, Carbs: 4

Calories 50

PCOS Muffins - Lemon Poppy Seed Muffins (Breakfast)

Healthy, PCOS-friendly lemon poppy seed muffins made with almond and coconut flour.

Fat: 10, Protein: 6, Carbs: 24

Calories 200

Ultimate Keto Buns (Snack)

Fat: 15.2, Protein: 10.1, Carbs: 12.4

Calories 14

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