PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts
Grocery list: almond flour, vanilla protein powder, baking powder, erythritol, almond milk, eggs, lemon, poppy seeds, vanilla extract. The almond flour and protein powder have a low GI, making this recipe ideal for those with PCOS.
These protein donuts are not only delicious, but they're also packed with nutrients that are beneficial for those with PCOS. The protein and fiber will help keep you full, while the low GI ingredients will prevent blood sugar spikes. Plus, the lemon provides a boost of vitamin C, and the poppy seeds add a bit of crunch and extra nutrients.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of almond flour (120g), 1/4 cup of vanilla protein powder (30g), 1 tsp of baking powder, 1/4 cup of erythritol (50g), 1/4 cup of almond milk (60ml), 2 large eggs, 1 tbsp of lemon zest, 1 tbsp of poppy seeds, 1/2 tsp of vanilla extract
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, protein powder, baking powder, and erythritol. 3. In another bowl, whisk together the almond milk, eggs, lemon zest, and vanilla extract. 4. Combine the wet and dry ingredients, then fold in the poppy seeds. 5. Spoon the batter into a donut pan, filling each cavity about 3/4 full. 6. Bake for 12-15 minutes, or until a toothpick comes out clean. 7. Let the donuts cool before removing from the pan.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 6 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 10.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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