PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts
Nutrition per Serving
200
Calories
12g
Protein
20g
Carbs
6g
Fat
Grocery list: almond flour, vanilla protein powder, baking powder, erythritol, almond milk, eggs, lemon, poppy seeds, vanilla extract. The almond flour and protein powder have a low GI, making this recipe ideal for those with PCOS.
Ingredients
1 cup of almond flour (120g), 1/4 cup of vanilla protein powder (30g), 1 tsp of baking powder, 1/4 cup of erythritol (50g), 1/4 cup of almond milk (60ml), 2 large eggs, 1 tbsp of lemon zest, 1 tbsp of poppy seeds, 1/2 tsp of vanilla extract
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, protein powder, baking powder, and erythritol. 3. In another bowl, whisk together the almond milk, eggs, lemon zest, and vanilla extract. 4. Combine the wet and dry ingredients, then fold in the poppy seeds. 5. Spoon the batter into a donut pan, filling each cavity about 3/4 full. 6. Bake for 12-15 minutes, or until a toothpick comes out clean. 7. Let the donuts cool before removing from the pan.
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