PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts is a PCOS-friendly recipe with 200 calories, 12g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

12g Protein

20g Carbs

6g Fat

Grocery list: almond flour, vanilla protein powder, baking powder, erythritol, almond milk, eggs, lemon, poppy seeds, vanilla extract. The almond flour and protein powder have a low GI, making this recipe ideal for those with PCOS.

Ingredients

1 cup of almond flour (120g)
1/4 cup of vanilla protein powder (30g)
1 tsp of baking powder
1/4 cup of erythritol (50g)
1/4 cup of almond milk (60ml)
2 large eggs
1 tbsp of lemon zest
1 tbsp of poppy seeds
1/2 tsp of vanilla extract

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, protein powder, baking powder, and erythritol.
In another bowl, whisk together the almond milk, eggs, lemon zest, and vanilla extract.
Combine the wet and dry ingredients, then fold in the poppy seeds.
Spoon the batter into a donut pan, filling each cavity about 3/4 full.
Bake for 12-15 minutes, or until a toothpick comes out clean.
Let the donuts cool before removing from the pan.

These protein donuts are not only delicious, but they're also packed with nutrients that are beneficial for those with PCOS. The protein and fiber will help keep you full, while the low GI ingredients will prevent blood sugar spikes. Plus, the lemon provides a boost of vitamin C, and the poppy seeds add a bit of crunch and extra nutrients.

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Frequently Asked Questions

Is PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts good for PCOS?

Yes, this PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Donuts - Lemon Poppy Seed Protein Donuts?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 12g protein (24%), 20g carbs, 6g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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