PCOS Muffins - Lemon Poppy Seed Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Muffins - Lemon Poppy Seed Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, poppy seeds. This recipe uses low GI ingredients like almond flour and coconut flour to help manage blood sugar levels.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (30g)
1/2 teaspoon baking soda
1/4 teaspoon salt
3 large eggs
1/4 cup honey (60ml)
1/4 cup coconut oil (60ml)
2 tablespoons lemon juice
1 tablespoon lemon zest
1 tablespoon poppy seeds

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, mix together almond flour, coconut flour, baking soda, and salt.
In a separate bowl, whisk together eggs, honey, coconut oil, lemon juice, and lemon zest.
Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
Stir in poppy seeds.
Divide the batter evenly among 6 muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow to cool before serving.

These PCOS-friendly muffins are packed with nutrients that are beneficial for managing PCOS symptoms. Almond and coconut flours are low in carbs and high in fiber, helping to regulate blood sugar levels. Eggs provide a good source of protein, while coconut oil provides healthy fats. Lemons are high in vitamin C, which can help reduce inflammation. Poppy seeds are a good source of calcium and zinc, which are important for hormone regulation. Enjoy these muffins for a healthy, satisfying breakfast or snack.

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Frequently Asked Questions

Is PCOS Muffins - Lemon Poppy Seed Muffins good for PCOS?

Yes, this PCOS Muffins - Lemon Poppy Seed Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Muffins - Lemon Poppy Seed Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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