Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: PCOS Muffins - Lemon Poppy Seed Muffins
Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, poppy seeds. This recipe uses low GI ingredients like almond flour and coconut flour to help manage blood sugar levels.
These PCOS-friendly muffins are packed with nutrients that are beneficial for managing PCOS symptoms. Almond and coconut flours are low in carbs and high in fiber, helping to regulate blood sugar levels. Eggs provide a good source of protein, while coconut oil provides healthy fats. Lemons are high in vitamin C, which can help reduce inflammation. Poppy seeds are a good source of calcium and zinc, which are important for hormone regulation. Enjoy these muffins for a healthy, satisfying breakfast or snack.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
eggs, honey, lemon, poppy seeds
Ingredients
1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 2 tablespoons lemon juice, 1 tablespoon lemon zest, 1 tablespoon poppy seeds
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix together almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together eggs, honey, coconut oil, lemon juice, and lemon zest. 4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined. 5. Stir in poppy seeds. 6. Divide the batter evenly among 6 muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.20 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 90 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 6 mg | ||
| Fiber 4 g | ||
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