PCOS Muffins - Lemon Poppy Seed Muffins
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, poppy seeds. This recipe uses low GI ingredients like almond flour and coconut flour to help manage blood sugar levels.
Ingredients
1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 2 tablespoons lemon juice, 1 tablespoon lemon zest, 1 tablespoon poppy seeds
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix together almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together eggs, honey, coconut oil, lemon juice, and lemon zest. 4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined. 5. Stir in poppy seeds. 6. Divide the batter evenly among 6 muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.
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