Breakfast: PCOS Muffins - Lemon Poppy Seed Muffins

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, poppy seeds. This recipe uses low GI ingredients like almond flour and coconut flour to help manage blood sugar levels.

These PCOS-friendly muffins are packed with nutrients that are beneficial for managing PCOS symptoms. Almond and coconut flours are low in carbs and high in fiber, helping to regulate blood sugar levels. Eggs provide a good source of protein, while coconut oil provides healthy fats. Lemons are high in vitamin C, which can help reduce inflammation. Poppy seeds are a good source of calcium and zinc, which are important for hormone regulation. Enjoy these muffins for a healthy, satisfying breakfast or snack.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Muffins - Lemon Poppy Seed Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 2 tablespoons lemon juice, 1 tablespoon lemon zest, 1 tablespoon poppy seeds

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix together almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together eggs, honey, coconut oil, lemon juice, and lemon zest. 4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined. 5. Stir in poppy seeds. 6. Divide the batter evenly among 6 muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.