PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Snack: PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins
Grocery list: 1 medium zucchini, almond flour, honey, eggs, coconut oil, baking soda, salt, lemon, poppy seeds, vanilla extract. Low GI ingredients: almond flour, coconut oil, zucchini.
These PCOS-friendly zucchini muffins are not only delicious, but they're also packed with nutrients that are beneficial for managing PCOS. The almond flour and zucchini are low GI, helping to regulate blood sugar levels. The eggs provide a good source of protein, while the coconut oil provides healthy fats. The lemon adds a refreshing tang, while the poppy seeds add a nice crunch. Enjoy these muffins as a healthy snack or breakfast option.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
honey, eggs, lemon, poppy seeds
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1 cup grated zucchini (about 1 medium zucchini), 2 cups almond flour, 1/2 cup honey, 2 eggs, 1/4 cup melted coconut oil, 1 tsp baking soda, 1/2 tsp salt, 1 tbsp lemon zest, 1 tbsp poppy seeds, 1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). 2. Grate the zucchini and squeeze out excess moisture. 3. In a large bowl, combine the almond flour, baking soda, and salt. 4. In another bowl, whisk together the eggs, honey, coconut oil, lemon zest, and vanilla extract. 5. Stir the wet ingredients into the dry ingredients, then fold in the zucchini and poppy seeds. 6. Spoon the batter into a muffin tin and bake for 20-25 minutes, until a toothpick comes out clean. 7. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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