PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: 1 medium zucchini, almond flour, honey, eggs, coconut oil, baking soda, salt, lemon, poppy seeds, vanilla extract. Low GI ingredients: almond flour, coconut oil, zucchini.

Ingredients

1 cup grated zucchini (about 1 medium zucchini)
2 cups almond flour
1/2 cup honey
2 eggs
1/4 cup melted coconut oil
1 tsp baking soda
1/2 tsp salt
1 tbsp lemon zest
1 tbsp poppy seeds
1 tsp vanilla extract

Instructions

Preheat oven to 350°F (175°C).
Grate the zucchini and squeeze out excess moisture.
In a large bowl, combine the almond flour, baking soda, and salt.
In another bowl, whisk together the eggs, honey, coconut oil, lemon zest, and vanilla extract.
Stir the wet ingredients into the dry ingredients, then fold in the zucchini and poppy seeds.
Spoon the batter into a muffin tin and bake for 20-25 minutes, until a toothpick comes out clean.
Let cool before serving.

These PCOS-friendly zucchini muffins are not only delicious, but they're also packed with nutrients that are beneficial for managing PCOS. The almond flour and zucchini are low GI, helping to regulate blood sugar levels. The eggs provide a good source of protein, while the coconut oil provides healthy fats. The lemon adds a refreshing tang, while the poppy seeds add a nice crunch. Enjoy these muffins as a healthy snack or breakfast option.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins good for PCOS?

Yes, this PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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