Snack: PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins

Grocery list: 1 medium zucchini, almond flour, honey, eggs, coconut oil, baking soda, salt, lemon, poppy seeds, vanilla extract. Low GI ingredients: almond flour, coconut oil, zucchini.

These PCOS-friendly zucchini muffins are not only delicious, but they're also packed with nutrients that are beneficial for managing PCOS. The almond flour and zucchini are low GI, helping to regulate blood sugar levels. The eggs provide a good source of protein, while the coconut oil provides healthy fats. The lemon adds a refreshing tang, while the poppy seeds add a nice crunch. Enjoy these muffins as a healthy snack or breakfast option.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Muffins - Lemon Poppy Seed Zucchini Muffins

Ingredients

1 cup grated zucchini (about 1 medium zucchini), 2 cups almond flour, 1/2 cup honey, 2 eggs, 1/4 cup melted coconut oil, 1 tsp baking soda, 1/2 tsp salt, 1 tbsp lemon zest, 1 tbsp poppy seeds, 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C). 2. Grate the zucchini and squeeze out excess moisture. 3. In a large bowl, combine the almond flour, baking soda, and salt. 4. In another bowl, whisk together the eggs, honey, coconut oil, lemon zest, and vanilla extract. 5. Stir the wet ingredients into the dry ingredients, then fold in the zucchini and poppy seeds. 6. Spoon the batter into a muffin tin and bake for 20-25 minutes, until a toothpick comes out clean. 7. Let cool before serving.

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