PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies - PCOS-Friendly Recipe
This PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup vanilla protein powder (30g)
- 1/4 cup granulated sweetener of choice (50g)
- 1/2 tsp baking powder, Zest of 1 lemon
- 1 tbsp poppy seeds
- 1/4 cup unsweetened almond milk (60ml)
- 1 tbsp coconut oil, melted (15ml)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine the almond flour, protein powder, sweetener, baking powder, lemon zest, and poppy seeds.
- Add the almond milk and melted coconut oil, and stir until a dough forms.
- Using a cookie scoop, drop the dough onto the prepared baking sheet.
- Bake for 10-12 minutes, or until the edges are golden.
- Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 10g protein (27%), 12g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment