Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies
Grocery list: almond flour, vanilla protein powder, granulated sweetener of choice, baking powder, 1 lemon, poppy seeds, unsweetened almond milk, coconut oil. The almond flour and protein powder have a low GI, making this recipe ideal for those with PCOS.
These PCOS-friendly cookies are packed with protein and made with low GI ingredients like almond flour and protein powder, helping to regulate blood sugar levels. The lemon provides a burst of vitamin C, while the poppy seeds add a bit of crunch and some additional nutrients. Enjoy these cookies as a quick snack or a light dessert that won't spike your blood sugar.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (120g), 1/4 cup vanilla protein powder (30g), 1/4 cup granulated sweetener of choice (50g), 1/2 tsp baking powder, Zest of 1 lemon, 1 tbsp poppy seeds, 1/4 cup unsweetened almond milk (60ml), 1 tbsp coconut oil, melted (15ml)
Instructions
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a bowl, combine the almond flour, protein powder, sweetener, baking powder, lemon zest, and poppy seeds. 3. Add the almond milk and melted coconut oil, and stir until a dough forms. 4. Using a cookie scoop, drop the dough onto the prepared baking sheet. 5. Bake for 10-12 minutes, or until the edges are golden. 6. Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 12 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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