Snack: PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies

Grocery list: almond flour, vanilla protein powder, granulated sweetener of choice, baking powder, 1 lemon, poppy seeds, unsweetened almond milk, coconut oil. The almond flour and protein powder have a low GI, making this recipe ideal for those with PCOS.

These PCOS-friendly cookies are packed with protein and made with low GI ingredients like almond flour and protein powder, helping to regulate blood sugar levels. The lemon provides a burst of vitamin C, while the poppy seeds add a bit of crunch and some additional nutrients. Enjoy these cookies as a quick snack or a light dessert that won't spike your blood sugar.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies

Ingredients

1 cup almond flour (120g), 1/4 cup vanilla protein powder (30g), 1/4 cup granulated sweetener of choice (50g), 1/2 tsp baking powder, Zest of 1 lemon, 1 tbsp poppy seeds, 1/4 cup unsweetened almond milk (60ml), 1 tbsp coconut oil, melted (15ml)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a bowl, combine the almond flour, protein powder, sweetener, baking powder, lemon zest, and poppy seeds. 3. Add the almond milk and melted coconut oil, and stir until a dough forms. 4. Using a cookie scoop, drop the dough onto the prepared baking sheet. 5. Bake for 10-12 minutes, or until the edges are golden. 6. Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.