PCOS Friendly Protein Cookies - Lemon Poppyseed Protein Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
12g
Carbs
5g
Fat
Grocery list: almond flour, vanilla protein powder, granulated sweetener of choice, baking powder, 1 lemon, poppy seeds, unsweetened almond milk, coconut oil. The almond flour and protein powder have a low GI, making this recipe ideal for those with PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup vanilla protein powder (30g)
- 1/4 cup granulated sweetener of choice (50g)
- 1/2 tsp baking powder, Zest of 1 lemon
- 1 tbsp poppy seeds
- 1/4 cup unsweetened almond milk (60ml)
- 1 tbsp coconut oil, melted (15ml)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine the almond flour, protein powder, sweetener, baking powder, lemon zest, and poppy seeds.
- Add the almond milk and melted coconut oil, and stir until a dough forms.
- Using a cookie scoop, drop the dough onto the prepared baking sheet.
- Bake for 10-12 minutes, or until the edges are golden.
- Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
These PCOS-friendly cookies are packed with protein and made with low GI ingredients like almond flour and protein powder, helping to regulate blood sugar levels. The lemon provides a burst of vitamin C, while the poppy seeds add a bit of crunch and some additional nutrients. Enjoy these cookies as a quick snack or a light dessert that won't spike your blood sugar.
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