Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: almond flour, vanilla protein powder, granulated sweetener of choice, baking powder, 1 lemon, poppy seeds, unsweetened almond milk, coconut oil. The almond flour and protein powder have a low GI, making this recipe ideal for those with PCOS.
These PCOS-friendly cookies are packed with protein and made with low GI ingredients like almond flour and protein powder, helping to regulate blood sugar levels. The lemon provides a burst of vitamin C, while the poppy seeds add a bit of crunch and some additional nutrients. Enjoy these cookies as a quick snack or a light dessert that won't spike your blood sugar.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup vanilla protein powder (30g), 1/4 cup granulated sweetener of choice (50g), 1/2 tsp baking powder, Zest of 1 lemon, 1 tbsp poppy seeds, 1/4 cup unsweetened almond milk (60ml), 1 tbsp coconut oil, melted (15ml)
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a bowl, combine the almond flour, protein powder, sweetener, baking powder, lemon zest, and poppy seeds. 3. Add the almond milk and melted coconut oil, and stir until a dough forms. 4. Using a cookie scoop, drop the dough onto the prepared baking sheet. 5. Bake for 10-12 minutes, or until the edges are golden. 6. Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 12 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Vitamin C 10 mg | ||
Fiber 3 g |
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