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Dinner: Spaghetti Squash Carbonara for PCOS
This recipe includes a grocery list of spaghetti squash, olive oil, onion, garlic, red bell pepper, peas, eggs, and Parmesan cheese. The spaghetti squash is a low GI food, making it a great option for those with PCOS.
This Spaghetti Squash Carbonara is a delicious and healthy twist on a classic Italian dish. The spaghetti squash is a low GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. The eggs and cheese provide a good source of protein, while the vegetables add fiber and various vitamins and minerals. This recipe is easy to prepare and customizable, allowing you to feel empowered and in control of your meal planning.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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1 medium spaghetti squash (about 2 pounds), 1 tablespoon olive oil, 1/4 cup diced onion, 2 cloves garlic minced, 1/4 cup diced red bell pepper, 1/2 cup peas, 2 eggs, 1/2 cup grated Parmesan cheese, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Place the halves on a baking sheet, cut side down, and roast for 30-40 minutes. 3. While the squash is roasting, heat the olive oil in a skillet over medium heat. Add the onion, garlic, and bell pepper, and sauté until softened. 4. Add the peas and cook for another 2-3 minutes. 5. In a separate bowl, whisk together the eggs and Parmesan. 6. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. 7. Add the squash to the skillet and toss to combine. 8. Remove from heat and quickly add the egg and cheese mixture, stirring constantly to create a creamy sauce. 9. Season with salt and pepper, and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 14 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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