Spaghetti Squash Carbonara for PCOS
Nutrition per Serving
320
Calories
18g
Protein
30g
Carbs
14g
Fat
This recipe includes a grocery list of spaghetti squash, olive oil, onion, garlic, red bell pepper, peas, eggs, and Parmesan cheese. The spaghetti squash is a low GI food, making it a great option for those with PCOS.
Ingredients
1 medium spaghetti squash (about 2 pounds), 1 tablespoon olive oil, 1/4 cup diced onion, 2 cloves garlic minced, 1/4 cup diced red bell pepper, 1/2 cup peas, 2 eggs, 1/2 cup grated Parmesan cheese, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Place the halves on a baking sheet, cut side down, and roast for 30-40 minutes. 3. While the squash is roasting, heat the olive oil in a skillet over medium heat. Add the onion, garlic, and bell pepper, and sauté until softened. 4. Add the peas and cook for another 2-3 minutes. 5. In a separate bowl, whisk together the eggs and Parmesan. 6. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. 7. Add the squash to the skillet and toss to combine. 8. Remove from heat and quickly add the egg and cheese mixture, stirring constantly to create a creamy sauce. 9. Season with salt and pepper, and serve immediately.
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