Air Fryer Almond-Crusted Chicken Tenders - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dinner

This Air Fryer Almond-Crusted Chicken Tenders is a PCOS-friendly recipe with 360 calories, 40g protein, and 10g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

360 Calories

40g Protein

10g Carbs

15g Fat

Grocery list: Chicken tenders, almond flour, garlic powder, onion powder, paprika, eggs, olive oil. Low GI ingredients: Almond flour.

Ingredients

1 lb (450g) chicken tenders
1 cup (95g) almond flour
1 tsp (5g) garlic powder
1 tsp (5g) onion powder
1/2 tsp (2.5g) paprika, Salt and pepper to taste
2 eggs
1 tbsp (15ml) olive oil

Instructions

Preheat the air fryer to 400°F (200°C).
In a bowl, mix together almond flour, garlic powder, onion powder, paprika, salt, and pepper.
In another bowl, beat the eggs.
Dip each chicken tender into the egg, then coat in the almond flour mixture.
Place the chicken tenders in the air fryer and cook for 10-12 minutes, flipping halfway through.
Serve with your favorite dipping sauce.

These Air Fryer Almond-Crusted Chicken Tenders are a delicious and healthier alternative to traditional chicken tenders. Almond flour provides a low glycemic index (GI), which is beneficial for managing PCOS. It is also high in protein and monounsaturated fats, which can help with weight management and improving insulin resistance. The recipe is quick and easy, providing a sense of control and empowerment in managing your diet.

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Frequently Asked Questions

Is Air Fryer Almond-Crusted Chicken Tenders good for PCOS?

Yes, this Air Fryer Almond-Crusted Chicken Tenders recipe is designed to be PCOS-friendly. At 360 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Air Fryer Almond-Crusted Chicken Tenders?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 360 calories, 40g protein (44%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 360 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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