Air Fryer Almond-Crusted Chicken Tenders - PCOS-Friendly Recipe
Nutrition per Serving
360
Calories
40g
Protein
10g
Carbs
15g
Fat
Grocery list: Chicken tenders, almond flour, garlic powder, onion powder, paprika, eggs, olive oil. Low GI ingredients: Almond flour.
Ingredients
- 1 lb (450g) chicken tenders
- 1 cup (95g) almond flour
- 1 tsp (5g) garlic powder
- 1 tsp (5g) onion powder
- 1/2 tsp (2.5g) paprika, Salt and pepper to taste
- 2 eggs
- 1 tbsp (15ml) olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix together almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender into the egg, then coat in the almond flour mixture.
- Place the chicken tenders in the air fryer and cook for 10-12 minutes, flipping halfway through.
- Serve with your favorite dipping sauce.
These Air Fryer Almond-Crusted Chicken Tenders are a delicious and healthier alternative to traditional chicken tenders. Almond flour provides a low glycemic index (GI), which is beneficial for managing PCOS. It is also high in protein and monounsaturated fats, which can help with weight management and improving insulin resistance. The recipe is quick and easy, providing a sense of control and empowerment in managing your diet.
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