Quiche PCOS Recipe - Cauliflower and Cheese Quiche
Nutrition per Serving
320
Calories
18g
Protein
15g
Carbs
20g
Fat
Grocery list: 1 medium cauliflower, cheddar cheese, 4 large eggs, milk, salt, black pepper, nutmeg, dried basil. This recipe has a low Glycemic Index due to the use of cauliflower instead of a traditional pastry crust.
Ingredients
1 medium cauliflower (500g), 1 cup shredded cheddar cheese (113g), 4 large eggs, 1/2 cup milk (120ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon nutmeg, 1/2 teaspoon dried basil
Instructions
1. Preheat oven to 350°F (175°C). 2. Cut the cauliflower into florets and steam until tender. 3. In a large bowl, combine the steamed cauliflower, cheese, eggs, milk, and spices. 4. Pour the mixture into a greased pie dish. 5. Bake for 30-35 minutes or until the quiche is set and golden. 6. Allow to cool for a few minutes before serving.
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