Quiche PCOS Recipe - Cauliflower and Cheese Quiche - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
18g
Protein
15g
Carbs
20g
Fat
Grocery list: 1 medium cauliflower, cheddar cheese, 4 large eggs, milk, salt, black pepper, nutmeg, dried basil. This recipe has a low Glycemic Index due to the use of cauliflower instead of a traditional pastry crust.
Ingredients
- 1 medium cauliflower (500g)
- 1 cup shredded cheddar cheese (113g)
- 4 large eggs
- 1/2 cup milk (120ml)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/2 teaspoon dried basil
Instructions
- Preheat oven to 350°F (175°C).
- Cut the cauliflower into florets and steam until tender.
- In a large bowl, combine the steamed cauliflower, cheese, eggs, milk, and spices.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and golden.
- Allow to cool for a few minutes before serving.
This Cauliflower and Cheese Quiche is a fantastic PCOS-friendly meal. It's packed with protein and healthy fats, which can help manage blood sugar levels and reduce inflammation. The cauliflower provides a good source of fiber and has a low Glycemic Index, which is beneficial for managing PCOS. The cheese and eggs provide a good source of calcium and vitamin D, which are important for bone health. This recipe is also quick and easy to prepare, making it perfect for a busy weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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