Dinner: Quiche PCOS Recipe - Cauliflower and Cheese Quiche

Grocery list: 1 medium cauliflower, cheddar cheese, 4 large eggs, milk, salt, black pepper, nutmeg, dried basil. This recipe has a low Glycemic Index due to the use of cauliflower instead of a traditional pastry crust.

This Cauliflower and Cheese Quiche is a fantastic PCOS-friendly meal. It's packed with protein and healthy fats, which can help manage blood sugar levels and reduce inflammation. The cauliflower provides a good source of fiber and has a low Glycemic Index, which is beneficial for managing PCOS. The cheese and eggs provide a good source of calcium and vitamin D, which are important for bone health. This recipe is also quick and easy to prepare, making it perfect for a busy weeknight dinner.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of Quiche PCOS Recipe - Cauliflower and Cheese Quiche

Ingredients

1 medium cauliflower (500g), 1 cup shredded cheddar cheese (113g), 4 large eggs, 1/2 cup milk (120ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon nutmeg, 1/2 teaspoon dried basil

Instructions

1. Preheat oven to 350°F (175°C). 2. Cut the cauliflower into florets and steam until tender. 3. In a large bowl, combine the steamed cauliflower, cheese, eggs, milk, and spices. 4. Pour the mixture into a greased pie dish. 5. Bake for 30-35 minutes or until the quiche is set and golden. 6. Allow to cool for a few minutes before serving.