PCOS Dutch Oven Bread - Low-Carb Dutch Oven Bread with Seeds - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
10g
Carbs
5g
Fat
Grocery list: almond flour, flaxseed meal, psyllium husk powder, baking powder, salt, eggs, water, apple cider vinegar, mixed seeds. This bread is low on the Glycemic Index (GI), making it perfect for those managing PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup flaxseed meal (30g)
- 1/4 cup psyllium husk powder (30g)
- 2 tsp baking powder
- 1/2 tsp salt
- 4 eggs
- 1/2 cup water (120ml)
- 2 tbsp apple cider vinegar (30ml)
- 1/4 cup mixed seeds (sunflower, pumpkin, sesame)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the almond flour, flaxseed meal, psyllium husk powder, baking powder, and salt.
- In another bowl, whisk together the eggs, water, and apple cider vinegar.
- Gradually add the wet ingredients to the dry ingredients, mixing well until a dough forms.
- Fold in the mixed seeds.
- Shape the dough into a loaf and place in a Dutch oven.
- Bake for 60 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
- Allow the bread to cool before slicing.
This PCOS-friendly Dutch Oven Bread is packed with nutrients beneficial for managing PCOS. The almond flour and seeds provide healthy fats and fiber, which can help regulate blood sugar levels. The eggs provide a good source of protein. This bread is also low on the Glycemic Index (GI), which is important for those with PCOS as it helps to avoid spikes in blood sugar levels. Enjoy this bread as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
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