PCOS Dutch Oven Bread - Low-Carb Dutch Oven Bread with Seeds - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Snack

This PCOS Dutch Oven Bread - Low-Carb Dutch Oven Bread with Seeds is a PCOS-friendly recipe with 150 calories, 6g protein, and 10g carbs per serving. Ready in 75 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

10g Carbs

5g Fat

Grocery list: almond flour, flaxseed meal, psyllium husk powder, baking powder, salt, eggs, water, apple cider vinegar, mixed seeds. This bread is low on the Glycemic Index (GI), making it perfect for those managing PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup flaxseed meal (30g)
1/4 cup psyllium husk powder (30g)
2 tsp baking powder
1/2 tsp salt
4 eggs
1/2 cup water (120ml)
2 tbsp apple cider vinegar (30ml)
1/4 cup mixed seeds (sunflower, pumpkin, sesame)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the almond flour, flaxseed meal, psyllium husk powder, baking powder, and salt.
In another bowl, whisk together the eggs, water, and apple cider vinegar.
Gradually add the wet ingredients to the dry ingredients, mixing well until a dough forms.
Fold in the mixed seeds.
Shape the dough into a loaf and place in a Dutch oven.
Bake for 60 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
Allow the bread to cool before slicing.

This PCOS-friendly Dutch Oven Bread is packed with nutrients beneficial for managing PCOS. The almond flour and seeds provide healthy fats and fiber, which can help regulate blood sugar levels. The eggs provide a good source of protein. This bread is also low on the Glycemic Index (GI), which is important for those with PCOS as it helps to avoid spikes in blood sugar levels. Enjoy this bread as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Dutch Oven Bread - Low-Carb Dutch Oven Bread with Seeds good for PCOS?

Yes, this PCOS Dutch Oven Bread - Low-Carb Dutch Oven Bread with Seeds recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dutch Oven Bread - Low-Carb Dutch Oven Bread with Seeds?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 10g carbs, 5g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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