Breakfast: PCOS Keto Pancakes - Ricotta and Lemon Keto Pancakes

Grocery list: almond flour, large eggs, ricotta cheese, lemon, baking powder, vanilla extract, salt, Erythritol, butter. This recipe has a low Glycemic Index due to the use of almond flour and Erythritol.

These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS management. Almond flour provides a low-carb alternative to regular flour, helping to maintain stable blood sugar levels. The ricotta cheese and eggs offer a good source of protein and healthy fats. The lemon zest adds a refreshing flavor and provides vitamin C. This recipe is quick, easy, and offers a comforting start to your day, giving you a sense of control and optimism.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Pancakes - Ricotta and Lemon Keto Pancakes

Ingredients

1 cup of almond flour (120g), 2 large eggs, 1/2 cup of ricotta cheese (125g), Zest of 1 lemon, 1 tsp of baking powder, 1/2 tsp of vanilla extract, Pinch of salt, 1 tbsp of Erythritol (optional), Butter for frying

Instructions

1. In a bowl, mix together the almond flour, baking powder, and salt. 2. In another bowl, whisk the eggs, then add the ricotta cheese, lemon zest, and vanilla extract. Mix until smooth. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan over medium heat and add a bit of butter. 5. Pour a small amount of batter into the pan. Cook until bubbles form on the surface, then flip and cook until golden. 6. Serve with your favorite low-carb toppings.

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