PCOS Keto Pancakes - Ricotta and Lemon Keto Pancakes
Nutrition per Serving
300
Calories
15g
Protein
5g
Carbs
20g
Fat
Grocery list: almond flour, large eggs, ricotta cheese, lemon, baking powder, vanilla extract, salt, Erythritol, butter. This recipe has a low Glycemic Index due to the use of almond flour and Erythritol.
Ingredients
1 cup of almond flour (120g), 2 large eggs, 1/2 cup of ricotta cheese (125g), Zest of 1 lemon, 1 tsp of baking powder, 1/2 tsp of vanilla extract, Pinch of salt, 1 tbsp of Erythritol (optional), Butter for frying
Instructions
1. In a bowl, mix together the almond flour, baking powder, and salt. 2. In another bowl, whisk the eggs, then add the ricotta cheese, lemon zest, and vanilla extract. Mix until smooth. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan over medium heat and add a bit of butter. 5. Pour a small amount of batter into the pan. Cook until bubbles form on the surface, then flip and cook until golden. 6. Serve with your favorite low-carb toppings.
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