PCOS Keto Pancakes - Ricotta and Lemon Keto Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
5g
Carbs
20g
Fat
Grocery list: almond flour, large eggs, ricotta cheese, lemon, baking powder, vanilla extract, salt, Erythritol, butter. This recipe has a low Glycemic Index due to the use of almond flour and Erythritol.
Ingredients
- 1 cup of almond flour (120g)
- 2 large eggs
- 1/2 cup of ricotta cheese (125g), Zest of 1 lemon
- 1 tsp of baking powder
- 1/2 tsp of vanilla extract, Pinch of salt
- 1 tbsp of Erythritol (optional), Butter for frying
Instructions
- In a bowl, mix together the almond flour, baking powder, and salt.
- In another bowl, whisk the eggs, then add the ricotta cheese, lemon zest, and vanilla extract. Mix until smooth.
- Combine the wet and dry ingredients.
- Heat a non-stick pan over medium heat and add a bit of butter.
- Pour a small amount of batter into the pan. Cook until bubbles form on the surface, then flip and cook until golden.
- Serve with your favorite low-carb toppings.
These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS management. Almond flour provides a low-carb alternative to regular flour, helping to maintain stable blood sugar levels. The ricotta cheese and eggs offer a good source of protein and healthy fats. The lemon zest adds a refreshing flavor and provides vitamin C. This recipe is quick, easy, and offers a comforting start to your day, giving you a sense of control and optimism.
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