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Soup: Mixed Vegetable Soup IV
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head large cabbage, chopped
2 cups tomatoes, with juice
5 oz frozen green peppers
5 oz frozen spinach
5 oz frozen cauliflower
1 cup broccoli
5 oz frozen onions
2 packets onion soup mix
5 oz frozen carrots
1/2 cup slices waterchestnuts
2 cups water
1 tsp taco seasoning
Instructions
1. Put water and all the vegetables in large pot.
2. Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
3. Lower heat and cover.
4. Simmer until vegetables are tender.
5. Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
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Get it now →Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 117 kcal | ||
| Fat 1.22 g | ||
| Carbohydrate 25.16 g | ||
| Protein 5.83 g | ||
| Iron 169 mg | ||
| Calcium 167 mg | ||
| Monounsaturated Fat 0.11 g | ||
| Polyunsaturated Fat 0.36 g | ||
| Saturated Fat 0.19 g | ||
| Sodium 819 mg | ||
| Sugar 10.99 g | ||
| Potassium 827 mg | ||
| Vitamin A 1423 mcg | ||
| Vitamin C 1569 mg | ||
| Fiber 8 g | ||
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