PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: lamb bones, bone marrow, onion, carrots, celery, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
This collagen-rich bone broth is a powerhouse of nutrients that are beneficial for managing PCOS. The high protein content helps to keep you satiated, while the low GI helps to manage blood sugar levels. The collagen is great for skin health, and the various vitamins and minerals support overall health and wellbeing.
This recipe includes superfoods such as:
1 lb (450g) lamb bones, 1 bone marrow, 1 onion, 2 carrots, 2 celery stalks, 2 cloves of garlic, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp pepper, 2 liters water
1. Roast the lamb bones and bone marrow in the oven at 375°F (190°C) for 30 minutes. 2. Chop the onion, carrots, celery, and garlic. 3. Place all ingredients in a large pot and cover with water. 4. Bring to a boil, then reduce to a simmer for 12-24 hours. 5. Strain the broth and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 5 g | ||
Protein 30 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 4.00 mcg | ||
Magnesium 5.00 mg | ||
B Vitamins 6.00 mg | ||
Iron 5 mg | ||
Calcium 50 mg | ||
Cholesterol 20 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
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