Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 5g carbs per serving. Ready in 735 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

5g Carbs

10g Fat

Grocery list: lamb bones, bone marrow, onion, carrots, celery, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 lb (450g) lamb bones
1 bone marrow
1 onion
2 carrots
2 celery stalks
2 cloves of garlic
1 tbsp apple cider vinegar
1 tsp salt
1 tsp pepper
2 liters water

Instructions

Roast the lamb bones and bone marrow in the oven at 375°F (190°C) for 30 minutes.
Chop the onion, carrots, celery, and garlic.
Place all ingredients in a large pot and cover with water.
Bring to a boil, then reduce to a simmer for 12-24 hours.
Strain the broth and serve warm.

This collagen-rich bone broth is a powerhouse of nutrients that are beneficial for managing PCOS. The high protein content helps to keep you satiated, while the low GI helps to manage blood sugar levels. The collagen is great for skin health, and the various vitamins and minerals support overall health and wellbeing.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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