Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
Grocery list: lamb bones, bone marrow, onion, carrots, celery, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) lamb bones
- 1 bone marrow
- 1 onion
- 2 carrots
- 2 celery stalks
- 2 cloves of garlic
- 1 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp pepper
- 2 liters water
Instructions
- Roast the lamb bones and bone marrow in the oven at 375°F (190°C) for 30 minutes.
- Chop the onion, carrots, celery, and garlic.
- Place all ingredients in a large pot and cover with water.
- Bring to a boil, then reduce to a simmer for 12-24 hours.
- Strain the broth and serve warm.
This collagen-rich bone broth is a powerhouse of nutrients that are beneficial for managing PCOS. The high protein content helps to keep you satiated, while the low GI helps to manage blood sugar levels. The collagen is great for skin health, and the various vitamins and minerals support overall health and wellbeing.
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