Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
Grocery list: lamb bones, bone marrow, onion, carrots, celery, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 lb (450g) lamb bones, 1 bone marrow, 1 onion, 2 carrots, 2 celery stalks, 2 cloves of garlic, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp pepper, 2 liters water
Instructions
1. Roast the lamb bones and bone marrow in the oven at 375°F (190°C) for 30 minutes. 2. Chop the onion, carrots, celery, and garlic. 3. Place all ingredients in a large pot and cover with water. 4. Bring to a boil, then reduce to a simmer for 12-24 hours. 5. Strain the broth and serve warm.
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