PCOS Asian Keto Recipes: Lunch - Keto Egg Roll in a Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Asian Keto Recipes: Lunch - Keto Egg Roll in a Bowl is a PCOS-friendly recipe with 400 calories, 20g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

20g Protein

10g Carbs

30g Fat

Grocery List: Ground pork, onion, carrots, cabbage, garlic, soy sauce, ginger powder, sesame oil, green onions, black pepper, salt. This recipe has a low Glycemic Index due to the high fiber content from the cabbage and carrots.

Ingredients

1 lb (450g) ground pork
1 medium onion (finely chopped)
1 cup (150g) shredded carrots
1/2 head (500g) cabbage (thinly sliced)
4 cloves garlic (minced)
1/4 cup (60ml) soy sauce
1 tsp (5g) ginger powder
2 tbsp (30ml) sesame oil
2 green onions (sliced)
1 tsp (5g) black pepper
1 tsp (5g) salt

Instructions

Heat the sesame oil in a large skillet over medium heat.
Add the ground pork, onion, and garlic. Cook until the pork is no longer pink.
Stir in the ginger powder, salt, and black pepper.
Add the shredded carrots and sliced cabbage. Stir well to combine.
Pour the soy sauce over the mixture. Stir well to evenly distribute the sauce.
Cook for another 5-7 minutes, until the cabbage is tender.
Garnish with sliced green onions before serving.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps to control blood sugar levels, while the protein from the pork aids in satiety. The monounsaturated and polyunsaturated fats contribute to hormonal balance. This recipe is a great addition to a PCOS diet, offering variety and easy meal planning.

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Lunch - Keto Egg Roll in a Bowl good for PCOS?

Yes, this PCOS Asian Keto Recipes: Lunch - Keto Egg Roll in a Bowl recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Lunch - Keto Egg Roll in a Bowl?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 20g protein (20%), 10g carbs, 30g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 400 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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