Lunch: PCOS Asian Keto Recipes: Lunch - Keto Egg Roll in a Bowl

Grocery List: Ground pork, onion, carrots, cabbage, garlic, soy sauce, ginger powder, sesame oil, green onions, black pepper, salt. This recipe has a low Glycemic Index due to the high fiber content from the cabbage and carrots.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps to control blood sugar levels, while the protein from the pork aids in satiety. The monounsaturated and polyunsaturated fats contribute to hormonal balance. This recipe is a great addition to a PCOS diet, offering variety and easy meal planning.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Lunch - Keto Egg Roll in a Bowl

Ingredients

1 lb (450g) ground pork, 1 medium onion (finely chopped), 1 cup (150g) shredded carrots, 1/2 head (500g) cabbage (thinly sliced), 4 cloves garlic (minced), 1/4 cup (60ml) soy sauce, 1 tsp (5g) ginger powder, 2 tbsp (30ml) sesame oil, 2 green onions (sliced), 1 tsp (5g) black pepper, 1 tsp (5g) salt

Instructions

1. Heat the sesame oil in a large skillet over medium heat. 2. Add the ground pork, onion, and garlic. Cook until the pork is no longer pink. 3. Stir in the ginger powder, salt, and black pepper. 4. Add the shredded carrots and sliced cabbage. Stir well to combine. 5. Pour the soy sauce over the mixture. Stir well to evenly distribute the sauce. 6. Cook for another 5-7 minutes, until the cabbage is tender. 7. Garnish with sliced green onions before serving.

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