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Dinner: PCOS Metabolic Health: Tallow-Roasted Berberine-Infused Vegetables
This recipe includes a grocery list of tallow, berberine powder, and mixed vegetables. The GI of the vegetables is low, making this a suitable meal for managing PCOS.
This recipe is designed to support metabolic health in individuals with PCOS. The berberine helps to regulate insulin levels, while the tallow provides healthy fats. The vegetables are low GI, which helps to manage blood sugar levels. The nutrients in this meal, including vitamins A and C, calcium, and iron, are important for overall health and wellbeing in individuals with PCOS.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 tablespoons tallow (30g), 1 teaspoon berberine powder (5g), 2 cups mixed vegetables (carrots, broccoli, bell peppers) (300g), 1 teaspoon salt (5g), 1/2 teaspoon black pepper (2.5g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Melt the tallow and mix it with the berberine powder. 3. Toss the vegetables in the tallow-berberine mixture until they are well-coated. 4. Season with salt and pepper. 5. Roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 4.00 mcg | ||
| Magnesium 5.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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