PCOS Metabolic Health: Tallow-Roasted Berberine-Infused Vegetables
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of tallow, berberine powder, and mixed vegetables. The GI of the vegetables is low, making this a suitable meal for managing PCOS.
Ingredients
2 tablespoons tallow (30g), 1 teaspoon berberine powder (5g), 2 cups mixed vegetables (carrots, broccoli, bell peppers) (300g), 1 teaspoon salt (5g), 1/2 teaspoon black pepper (2.5g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Melt the tallow and mix it with the berberine powder. 3. Toss the vegetables in the tallow-berberine mixture until they are well-coated. 4. Season with salt and pepper. 5. Roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
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