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Dinner: PCOS Chicken Recipes - Chicken and Brown Rice Bowl
Grocery list: chicken breasts, brown rice, broccoli, red bell pepper, olive oil, salt, and pepper. This recipe is low GI, making it perfect for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels. The chicken provides lean protein, while the vegetables provide fiber and essential vitamins. The olive oil adds healthy fats to the meal. This recipe is easy to prepare and customizable, making it perfect for a quick, healthy dinner.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 chicken breasts (200g each), 1 cup of brown rice (200g), 2 cups of broccoli (200g), 1 red bell pepper (150g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, season the chicken breasts with salt and pepper. 3. Heat 1 tablespoon of olive oil in a pan over medium heat. 4. Cook the chicken breasts for 5-7 minutes on each side, until fully cooked. 5. Remove the chicken from the pan and set aside. 6. In the same pan, add another tablespoon of olive oil. 7. Add the broccoli and bell pepper, and sauté for 5 minutes. 8. Slice the cooked chicken and serve over the cooked rice and vegetables.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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