PCOS Chicken Recipes - Chicken and Brown Rice Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Brown Rice Bowl is a PCOS-friendly recipe with 450 calories, 35g protein, and 50g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

50g Carbs

10g Fat

Grocery list: chicken breasts, brown rice, broccoli, red bell pepper, olive oil, salt, and pepper. This recipe is low GI, making it perfect for managing PCOS.

Ingredients

2 chicken breasts (200g each)
1 cup of brown rice (200g)
2 cups of broccoli (200g)
1 red bell pepper (150g)
2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

Cook the brown rice according to the package instructions.
While the rice is cooking, season the chicken breasts with salt and pepper.
Heat 1 tablespoon of olive oil in a pan over medium heat.
Cook the chicken breasts for 5-7 minutes on each side, until fully cooked.
Remove the chicken from the pan and set aside.
In the same pan, add another tablespoon of olive oil.
Add the broccoli and bell pepper, and sauté for 5 minutes.
Slice the cooked chicken and serve over the cooked rice and vegetables.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels. The chicken provides lean protein, while the vegetables provide fiber and essential vitamins. The olive oil adds healthy fats to the meal. This recipe is easy to prepare and customizable, making it perfect for a quick, healthy dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice, Broccoli.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes br...

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Brown Rice Bowl good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Brown Rice Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Brown Rice Bowl?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 50g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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